Maple-Butter Glazed Corn Bread

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Ingredients

  • CORN BREAD
  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 3/4 teaspoon fine sea salt
  • 1/8 teaspoon cinnamon
  • 3/4 cup fat-free buttermilk
  • 3/4 cup grade a pure maple syrup
  • 1/3 cup vegetable oil
  • 1 lightly beaten large egg
  • MAPLE-BUTTER GLAZE
  • 1 tablespoon salted real butter

Instructions

  1. NOTE: USE REAL BUTTER AND PURE MAPLE SYRUP (DON'T EVEN THINK ABOUT USING MARGARINE AND IMITATION MAPLE PANCAKE AND WAFFLE SYRUP!). (STEP ONE): PREHEAT oven to 400°F for sheet cornbread OR 350°F for muffins; BUTTER an 8"x8" square glass baking dish or a 9"x9" glass pie plate (OR grease, then add liners, in up to 18 muffin cups).
  2. COMBINE the dry ingredients in a medium mixing bowl (1 cup yellow cornmeal, 1 cup all-purpose flour, 1 tablespoon baking powder, 3/4 teaspoon fine sea salt, 1/8 teaspoon cinnamon).
  3. WHISK the wet ingredients well in a small mixing bowl (3/4 cup fat-free buttermilk, 3/4 cup grade A pure maple syrup, 1/3 cup vegetable oil, and 1 lightly beaten large egg).
  4. ADD the wet ingredients to the dry ingredients; STIR just until blended (IF PREPARING MUFFINS, LET BATTER REST 3-4 MINUTES, RE-STIR, THEN FILL MUFFIN CUPS.
  5. SCRAPE batter into prepared baking dish, or equally into muffin cups, using a flexible spatula.
  6. BAKE sheet cornbread on center rack at 400°F for 20-25 minutes, OR muffins at 350°F for 18-20 minutes, or until wooden pick inserted in center comes out clean.
  7. MEANWHILE, prepare the MAPLE-BUTTER GLAZE: In a small saucepan over medium-low heat, melt 1 tablespoon salted real butter. Add 1 tablespoon pure maple syrup. Stir as needed, until flavors meld and consistency is smooth, about 3 minutes. Keep warm on lowest heat.
  8. IMMEDIATELY after baking while wearing oven mitts, baste the MAPLE-BUTTER GLAZE quickly, neatly and evenly over top of corn bread using a soft pastry brush.
  9. COVER baking tin with a foil tent (don't allow tent to touch cornbread or muffins), sealing the edges tightly; LET stand for 10 minutes.
  10. SERVE warm and enjoy.

Nutrition & Diet Analysis (per serving)

937 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 51.5g 66% DV
Carbs 113.4g 41% DV
Fiber 4.5g 16% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 12874mg 100% DV
Potassium 382.5mg 8% DV
Cholesterol 157.5mg 53% DV

Vitamins & Minerals

Vitamin A 239.8mcg 27% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 1653mg 100% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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