Maple Curry Chicken

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Ingredients

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup yellow bell pepper, diced
  • 1 teaspoon white sugar
  • 1/4 cup maple syrup
  • 2 tablespoons curry paste
  • 1 1/4 cups chicken broth
  • 1/2 cup heavy cream
  • 4 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 3 tablespoons cream cheese

Instructions

  1. Place butter in a large skillet. Pour in olive oil and heat over medium-high heat. Add the onion, garlic, and yellow pepper to the skillet. Cook and stir until the onion and peppers are soft.
  2. Sprinkle sugar over onion mixture and cook one minute. Pour in maple syrup and cook another minute. Add curry paste and cook another minute. Pour in chicken broth and cream. Bring to a slow boil, then simmer on medium-low heat for 15 minutes.
  3. Meanwhile, in a separate pan, cook the chicken over medium heat until cooked through on all sides, about 10 minutes. Stir cooked chicken into the sauce. Simmer five minutes, then add cream cheese. Simmer another 5 minutes.

Nutrition & Diet Analysis (per serving)

934 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 74.2g 95% DV
Carbs 64g 23% DV
Fiber 1.4g 5% DV
Sugar 44.9g 90% DV

Electrolytes

Sodium 476mg 21% DV
Potassium 166.5mg 4% DV
Cholesterol 126.3mg 42% DV

Vitamins & Minerals

Vitamin A 181.5mcg 20% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.6mcg 3% DV
Calcium 80.5mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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