Maple Fruit Crisps
Ingredients
- 1/2 cup all-purpose flour ⓘ
- 1/2 cup regular oats ⓘ
- 1/3 cup packed brown sugar ⓘ
- 1 teaspoon baking powder ⓘ
- 1/2 teaspoon ground cinnamon ⓘ
- 1/4 teaspoon ground nutmeg ⓘ
- 2 tablespoons slivered almonds ⓘ
- 1 large egg ⓘ
- 2 1/2 cups fresh blackberries or blueberries ⓘ
- 1/3 cup maple syrup ⓘ
- 4 nectarines, each peeled and cut into 8 wedges ⓘ
- 1 1/2 cups vanilla low-fat frozen yogurt ⓘ
Instructions
- Preheat oven to 350°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and next 5 ingredients (flour through nutmeg) in a food processor; pulse 2 times or until blended. Add almonds; pulse 3 times or until almonds are chopped. Add egg; pulse 5 times or until mixture resembles coarse meal.
- Combine blackberries, maple syrup, and nectarines in a bowl; toss to coat. Divide fruit mixture evenly among 6 (10-ounce) ramekins or custard cups; crumble oat mixture evenly over fruit mixture. Bake at 350° for 35 minutes or until bubbly. Serve with frozen yogurt.
- Note: This recipe may also be made in a 1 1/2-quart casserole and baked for 35 minutes.
Nutrition & Diet Analysis (per serving)
828
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).