Maple-Glazed Nuts

Cuisine: American

Sweet and crunchy maple-glazed nuts with warm cinnamon and vanilla notes, perfect as a snack or topping for desserts and cheeses, appealing to nut lovers and flavor enthusiasts.

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Ingredients

  • 1/2 cup maple syrup
  • 1 teaspoon cinnamon
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons vanilla
  • 2 cups pecans or walnuts

Instructions

  1. In a heavy skillet, stir together maple syrup, cinnamon, butter, and salt.
  2. Cook and stir over medium heat until the mixture becomes brown and starts to thicken.
  3. Add vanilla and the nuts, then toss until the nuts are fully coated.

Tips & Substitutions

For a crunchier texture, toast the nuts in the skillet before adding the maple mixture. You can substitute honey or agave syrup for maple syrup if desired, but keep in mind that the flavor will change slightly. Adding a pinch of cayenne pepper can introduce a delightful heat that contrasts nicely with the sweetness. These glazed nuts make a great topping for Mushroom Spoon Bread or salads.

Serving Suggestions

Serve these maple-glazed nuts as a snack on their own or use them as a topping for yogurt or ice cream. They also pair beautifully with a cheese platter or can be added to salads for extra flavor and texture. For a delightful dessert, try them alongside Caramel Pecan Baked Apples for a sweet finish.

Storage & Reheating

Store any leftover maple-glazed nuts in an airtight container at room temperature for up to a week. If you want to keep them fresh longer, refrigerate them, but be aware that they may lose some crunchiness. For reheating, spread them on a baking sheet and warm in a 350°F oven for about 5-10 minutes to restore their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Maple-Glazed Nuts contains roughly 136 calories, with 0g protein, 5g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 4.9g 6% DV
Carbs 5.1g 2% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1750.7mg 76% DV
Potassium 62.1mg 1% DV
Cholesterol 5.7mg 2% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0mg
Calcium 9.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts for this recipe?

Absolutely! While pecans and walnuts are traditional, feel free to experiment with almonds, cashews, or hazelnuts. Just ensure that the nuts you choose are raw or lightly toasted, as this will affect the final flavor and texture of your maple-glazed nuts.

How can I make this recipe vegan?

To make this recipe vegan, simply replace the butter with coconut oil or a vegan butter substitute. The rest of the ingredients are already plant-based, so this substitution will allow the recipe to maintain its delicious flavor without any animal products.

What should I do if my glaze is too thick?

If your glaze becomes too thick while cooking, you can add a small amount of water or additional maple syrup to loosen it up. Stir continuously until the desired consistency is reached. Just be cautious not to add too much liquid, as you want the glaze to coat the nuts well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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