Mushroom Spoon Bread

Prep: 10 min Cook: 6 min Serves: 6 Cuisine: American

A creamy, savory mushroom spoon bread with a soft, moist texture and a hint of sweetness, perfect for comforting family dinners or potlucks.

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Ingredients

  • 1 cup corn meal
  • 2 teaspoons sugar
  • 2 teaspoons salt
  • 2 teaspoons liquid oil
  • 1 cup skim milk
  • 1 can condensed cream of mushroom soup
  • 4 Egg Beaters
  • 4 teaspoons baking powder

Instructions

  1. Combine dry ingredients: cornmeal, sugar, salt, baking powder, and liquid oil.
  2. Stir in condensed cream of mushroom soup, skim milk, and Egg Beaters until well blended.
  3. Pour the mixture into a microwave-safe 4-quart bowl.
  4. Microwave on High for approximately 6 minutes or until the surface appears dry.
  5. Remove from microwave and let sit for about 5 minutes before serving.

Tips & Substitutions

For a richer flavor, consider adding sautéed mushrooms or herbs like thyme to the batter. If you don't have Egg Beaters, you can substitute with 4 large eggs or 1/2 cup of unsweetened applesauce for a vegetarian option. Adjust the salt based on the saltiness of your condensed soup to ensure a balanced taste.

Serving Suggestions

Mushroom spoon bread makes a delightful side dish for roasted meats or can be served as a comforting vegetarian main. Pair it with a refreshing vegetable dip for a complete meal experience. It also goes well with a simple green salad for a light lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the spoon bread in the microwave for about 1-2 minutes or until warmed through. You can also add a splash of milk to restore moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom Spoon Bread contains roughly 623 calories, with 9g protein, 121g carbohydrates, and 12g fat. It is an excellent source of vitamin A (43% of the Daily Value), iron (32% of the Daily Value), and calcium (30% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2007mg per serving (87% of the Daily Value).

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 12.1g 16% DV
Carbs 120.9g 44% DV
Fiber 1g 3% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 2007.2mg 87% DV
Potassium 554.8mg 12% DV
Cholesterol 174mg 58% DV

Vitamins & Minerals

Vitamin A 386.4mcg 43% DV
Vitamin C 25.4mg 28% DV
Vitamin D 1.9mcg 9% DV
Calcium 393.6mg 30% DV
Iron 5.8mg 32% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of skim milk?

Absolutely! You can use whole milk or any milk alternative you prefer. Just keep in mind that using whole milk will make the spoon bread a bit richer and creamier.

How can I make this recipe gluten-free?

To make this mushroom spoon bread gluten-free, simply substitute the cornmeal with a gluten-free cornmeal or polenta. Ensure that your cream of mushroom soup is also gluten-free, as some brands contain wheat.

What can I add for extra flavor?

You can enhance the flavor by adding sautéed onions, garlic, or shredded cheese like cheddar or mozzarella. For a spicy kick, mix in chopped jalapeños or a dash of hot sauce. These additions can elevate the dish significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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