Mushroom Spoon Bread

Prep: 10 min Cook: 6 min Serves: 6 Cuisine: American

A creamy, savory mushroom spoon bread with a soft, moist texture and a hint of sweetness, perfect for comforting family dinners or potlucks.

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Ingredients

  • 1 cup corn meal
  • 2 teaspoons sugar
  • 2 teaspoons salt
  • 2 teaspoons liquid oil
  • 1 cup skim milk
  • 1 can condensed cream of mushroom soup
  • 4 Egg Beaters
  • 4 teaspoons baking powder

Instructions

  1. Combine dry ingredients: cornmeal, sugar, salt, baking powder, and liquid oil.
  2. Stir in condensed cream of mushroom soup, skim milk, and Egg Beaters until well blended.
  3. Pour the mixture into a microwave-safe 4-quart bowl.
  4. Microwave on High for approximately 6 minutes or until the surface appears dry.
  5. Remove from microwave and let sit for about 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 7.9g 10% DV
Carbs 78.2g 28% DV
Fiber 1.8g 6% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 12730.2mg 100% DV
Potassium 343mg 7% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 240.5mcg 27% DV
Vitamin C 25.2mg 28% DV
Vitamin D 1.2mcg 6% DV
Calcium 1648.8mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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