Maple Glazed Ribs

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Ingredients

  • 3 pounds baby back pork ribs
  • 3/4 cup maple syrup
  • 2 tablespoons packed brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon mustard powder

Instructions

  1. Place ribs in a large pot, and cover with water. Cover, and simmer for 1 hour, or until meat is tender. Drain, and transfer ribs to a shallow dish.
  2. In a small saucepan, stir together the maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard powder. Bring to a low boil, and cook for 5 minutes, stirring frequently. Cool slightly, then pour over ribs, and marinate in the refrigerator for 2 hours.
  3. Prepare grill for cooking with indirect heat. Remove ribs from marinade. Transfer marinade to a small saucepan, and boil for several minutes.
  4. Lightly oil grate. Cook for about 20 minutes, basting with the cooked marinade frequently, until nicely glazed.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 9.1g 12% DV
Carbs 60.2g 22% DV
Fiber 3.1g 11% DV
Sugar 49g 98% DV

Electrolytes

Sodium 10255.8mg 100% DV
Potassium 561.3mg 12% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 6.1mg 7% DV
Calcium 151mg 12% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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