Maple-Mustard Glazed Chicken
Juicy grilled chicken glazed with a sweet and tangy maple-mustard sauce, perfect for a flavorful summer barbecue or family dinner, appealing to those who enjoy bold, savory flavors.
Ingredients
Instructions
- In a small saucepan, combine the maple syrup, apple cider vinegar, water, Dijon mustard, and salt.
- Bring the mixture to a boil, then immediately reduce to a simmer and cook for 15 minutes.
- Remove from heat and whisk in the vegetable oil. Let cool to room temperature.
- Cut the chicken into pieces weighing about 4 ounces each.
- Place the chicken in a shallow dish or sealable plastic bag and coat with enough sauce to cover.
- Marinate the chicken in the refrigerator for 30 minutes to 2 hours, turning several times.
- Preheat and prepare the grill.
- Grill the chicken for 4 minutes, then brush with the marinade.
- Turn the chicken and continue to cook until done, about 5 to 8 minutes longer.
Nutrition & Diet Analysis (per serving)
236
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).