Maple-Mustard Glazed Chicken
Juicy grilled chicken glazed with a sweet and tangy maple-mustard sauce, perfect for a flavorful summer barbecue or family dinner, appealing to those who enjoy bold, savory flavors.
Ingredients
Instructions
- In a small saucepan, combine the maple syrup, apple cider vinegar, water, Dijon mustard, and salt.
- Bring the mixture to a boil, then immediately reduce to a simmer and cook for 15 minutes.
- Remove from heat and whisk in the vegetable oil. Let cool to room temperature.
- Cut the chicken into pieces weighing about 4 ounces each.
- Place the chicken in a shallow dish or sealable plastic bag and coat with enough sauce to cover.
- Marinate the chicken in the refrigerator for 30 minutes to 2 hours, turning several times.
- Preheat and prepare the grill.
- Grill the chicken for 4 minutes, then brush with the marinade.
- Turn the chicken and continue to cook until done, about 5 to 8 minutes longer.
Tips & Substitutions
For a spicier glaze, consider adding a pinch of cayenne pepper or substituting whole grain mustard for a different texture. If you're out of apple cider vinegar, white wine vinegar can work in a pinch. Make sure to let the chicken marinate for at least 30 minutes to absorb the flavors, but don't exceed 2 hours to avoid compromising the texture.
Serving Suggestions
This dish pairs beautifully with roasted vegetables or a fresh green salad. Consider serving it alongside garlic mashed potatoes or quinoa for a complete meal. For a delightful twist, try it with the 'Favorite Chicken And Potatoes' recipe, which complements the glaze perfectly.
Storage & Reheating
Leftover Maple-Mustard Glazed Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F until warmed through or microwave in short intervals, ensuring it doesn't dry out. You can also slice it and add it to salads or grain bowls for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Maple-Mustard Glazed Chicken contains roughly 102 calories, with 6g protein, 8g carbohydrates, and 5g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1789mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but cooking times will vary. Bone-in pieces usually take longer to cook, so ensure they reach an internal temperature of 165°F for safety. Adjust your grilling time accordingly, and consider marinating them for a longer duration to enhance flavor.
Is it possible to bake the chicken instead of grilling?
Absolutely! To bake, preheat your oven to 400°F and place the marinated chicken on a baking sheet. Bake for 20-25 minutes, brushing with the glaze halfway through for added flavor. This method can yield juicy chicken with a slightly different texture than grilling.
Can I make the glaze ahead of time?
Yes, the glaze can be made ahead of time and stored in the refrigerator for up to a week. Just reheat it before using to ensure the flavors meld together nicely. This is a great way to save time on busy nights or when preparing for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).