Chicken Breasts With Artichokes And Peas
Juicy chicken breasts with artichokes and peas combine fresh flavors and hearty ham in a quick, savory dish perfect for weeknight dinners and family gatherings.
Ingredients
Instructions
- Coat the chicken strips with a mixture of flour, salt, and pepper.
- In a large skillet over medium-high heat, add olive oil and cook the chicken until lightly browned.
- Add chicken broth, white wine, artichoke hearts, and ham; bring to a boil.
- Reduce heat to low; cover and simmer for 5 minutes.
- Stir in the frozen peas.
- Cook for an additional 5 minutes or until the chicken is tender.
- Sprinkle with chopped parsley before serving.
Tips & Substitutions
For a lighter version, you can substitute the ham with turkey or omit it entirely. If you prefer a richer flavor, add a splash of lemon juice or a teaspoon of garlic powder to the chicken broth. Ensure the chicken is patted dry before coating with flour to achieve a nice sear. This dish can also be made with skin-on chicken for added moisture.
Serving Suggestions
Serve this dish with a side of fluffy rice or creamy mashed potatoes to soak up the flavorful sauce. A fresh green salad or steamed asparagus pairs well, adding a crisp contrast. For a comforting meal, consider browsing more American recipes that complement this dish, like Company Swiss Chicken, for a delightful dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, stirring occasionally, until heated through. Alternatively, you can microwave in short intervals, ensuring even heating without overcooking the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts With Artichokes And Peas contains roughly 1017 calories, with 19g protein, 72g carbohydrates, and 74g fat. It is an excellent source of iron (115% of the Daily Value), vitamin C (61% of the Daily Value), and dietary fiber (44% of the Daily Value). Note that it is relatively high in sodium, at 2099mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh artichokes instead of frozen?
Yes, you can use fresh artichokes, but they will require more preparation. Clean and cook them until tender before adding to the dish. Keep in mind that fresh artichokes have a stronger flavor and might change the overall taste slightly.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch for coating the chicken. Ensure that all other ingredients, especially the chicken broth and wine, are certified gluten-free.
What can I use instead of dry white wine?
If you prefer not to use wine, you can replace it with an equal amount of chicken broth or a splash of apple cider vinegar mixed with water. This will maintain moisture while adding a slight tanginess to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).