Maple Oatmeal Bars

Prep: 15 min Cook: 35 min Serves: 12 Cuisine: American

Maple Oatmeal Bars are chewy, sweet treats with rich maple flavor and hearty oats, perfect for breakfast or dessert, appealing to those who enjoy comforting, wholesome baked goods.

Be the first to rate this recipe

Ingredients

  • 1 c. Crisco oil
  • 1 c. sugar
  • 1 c. dark maple syrup
  • 2 tsp. vanilla
  • 2 eggs
  • 1 1/3 c. flour
  • 1 1/3 tsp. baking powder
  • 1 tsp. salt
  • 2 c. quick cooking oatmeal

Instructions

  1. Combine shortening, sugar, and maple syrup in a bowl. Stir in eggs.
  2. Add vanilla. Sift flour with baking powder and salt. Add to batter and stir in oatmeal.
  3. Pour the batter into a greased 9 x 13-inch pan.
  4. Bake in a 350°F oven for about 35 minutes.
  5. Cut into squares while warm.

Tips & Substitutions

For a healthier alternative, you can substitute half of the Crisco oil with unsweetened applesauce. Additionally, consider using light maple syrup to reduce sweetness. If you prefer a nuttier flavor, add 1/2 cup of chopped nuts or seeds. Make sure to stir the oatmeal thoroughly to ensure even distribution throughout the bars.

Serving Suggestions

These Maple Oatmeal Bars are perfect for breakfast or as a snack. Serve them warm topped with a dollop of yogurt or a drizzle of extra maple syrup. They pair beautifully with a cup of coffee or tea. For a more indulgent treat, consider serving alongside a slice of Mrs. Sanderson'S Pecan Pie.

Storage & Reheating

Store leftover Maple Oatmeal Bars in an airtight container at room temperature for up to 4 days. For longer storage, refrigerate them for up to a week. To reheat, place a square in the microwave for about 10-15 seconds or warm them in the oven at 300°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Maple Oatmeal Bars contains roughly 182 calories, with 1g protein, 33g carbohydrates, and 0g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 751mg per serving (33% of the Daily Value).

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.3g
Carbs 32.9g 12% DV
Fiber 1.2g 4% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 750.6mg 33% DV
Potassium 150.9mg 3% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 7.3mg 8% DV
Calcium 127.3mg 10% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use rolled oats instead of quick cooking oatmeal?

Yes, you can use rolled oats, but keep in mind that the texture will be chewier. You may need to adjust the baking time slightly since rolled oats take longer to soften during baking.

How can I make these bars gluten-free?

To make gluten-free Maple Oatmeal Bars, simply substitute the all-purpose flour with a 1:1 gluten-free flour blend. Ensure that your oats are certified gluten-free as well to avoid cross-contamination.

Can I add chocolate chips to this recipe?

Absolutely! Adding 1/2 to 1 cup of chocolate chips can enhance the flavor. Just fold them into the batter along with the oatmeal. They will melt slightly during baking, creating delightful pockets of chocolate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →