Maple Pumpkin Bisque

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Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 large red onion, chopped
  • 1 -2 garlic clove, minced
  • 1/2 medium pie pumpkin, peeled and diced
  • 3/4 cup marsala wine
  • 4 cups vegetable broth
  • 4 cups chicken broth
  • cinnamon, to taste
  • nutmeg, to taste
  • salt and pepper, to taste
  • 1 cup heavy cream
  • 1 cup real maple syrup

Instructions

  1. Heat oil in a soup pot over medium heat.
  2. Add onion and garlic; cook, stirring often for 5 minutes.
  3. Add pumpkin and cook, stirring often, for 5 minutes.
  4. Add wine and simmer until reduced by half.
  5. Add vegetable and chicken broth; cook until reduced by half.
  6. (At this point, pumpkin should be soft - if not, continue cooking until soft.).
  7. Puree soup in a food processor or blender.
  8. Return soup to pot.
  9. Season with cinnamon, nutmeg, salt and pepper.
  10. Stir in cream and maple syrup.
  11. Reheat, if necessary, and serve.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 44.7g 57% DV
Carbs 63.8g 23% DV
Fiber 7g 25% DV
Sugar 30g 60% DV

Electrolytes

Sodium 10288.2mg 100% DV
Potassium 306.5mg 7% DV
Cholesterol 50mg 17% DV

Vitamins & Minerals

Vitamin A 427mcg 47% DV
Vitamin C 3mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 171.5mg 13% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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