Maple Pumpkin Doughnuts

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Ingredients

  • buttermilk
  • egg
  • baking powder
  • sugar
  • pumpkin seeds
  • ground nutmeg
  • light brown sugar
  • ground cloves
  • flour
  • pumpkin puree
  • ground allspice
  • maple syrup
  • ground ginger
  • ground cinnamon
  • vegetable oil
  • salt

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a doughnut pan with about 1 teaspoon vegetable oil.
  2. Sift flour, baking powder, cinnamon, ginger, nutmeg, allspice, salt, and cloves together in a large bowl; stir brown sugar into flour mixture until well mixed.
  3. Whisk pumpkin puree, 1/3 cup vegetable oil, 1/3 cup maple syrup, buttermilk, and egg together in a separate bowl until smooth. Stir pumpkin mixture into flour mixture until batter is just combined. Refrigerate batter for flavors to blend, 20 to 40 minutes.
  4. Scoop about 1/4 cup batter into each doughnut well.
  5. Bake in the preheated oven until a toothpick inserted in the center of a doughnut comes out clean, 9 to 13 minutes. Cool doughnut completely in pan. Loosen edges of each doughnut with a small offset spatula or knife and transfer to wire rack.
  6. Whisk confectioners' sugar and 3 tablespoons maple syrup together in a small bowl until glaze is smooth.
  7. Press doughnuts facedown into glaze to cover the top completely. Place doughnuts on a wire rack for glaze to set, 2 to 3 minutes. Sprinkle pumpkin seeds over glaze.

Nutrition & Diet Analysis (per serving)

1073 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 44.1g 57% DV
Carbs 182.6g 66% DV
Fiber 39.2g 100% DV
Sugar 43.7g 87% DV

Electrolytes

Sodium 12697.5mg 100% DV
Potassium 1595.5mg 34% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 246.8mcg 27% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 2278mg 100% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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