Maple Salad

VegetarianDairy
Prep: 10 min

A creamy, sweet salad featuring cream cheese, maple syrup, chopped dates, pineapple, coconut, and nuts, perfect for a refreshing dessert or party dish for fruit lovers.

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Ingredients

  • 2 1/2 oz. cream cheese ⓘ
  • 1/2 c. maple syrup ⓘ
  • 1 c. chopped dates ⓘ
  • 1 c. crushed pineapple, drained ⓘ
  • 1 c. coconut ⓘ
  • 1 c. chopped nuts or walnuts ⓘ

Instructions

  1. Cream together the cream cheese and maple syrup.
  2. Add chopped dates, drained crushed pineapple, coconut, chopped nuts, and Cool Whip to the mixture.
  3. Mix everything together thoroughly and chill before serving.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 23.2g 30% DV
Carbs 59.2g 22% DV
Fiber 4.5g 16% DV
Sugar 33.4g 67% DV

Electrolytes

Sodium 117.8mg 5% DV
Potassium 537.5mg 11% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 70.8mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream cheese dates nuts coconut maple syrup pineapple

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