Maple Syrup Corn Bread

VegetarianDairy
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Ingredients

  • 1/4 c. cornmeal ⓘ
  • 1 c. whole wheat flour ⓘ
  • 3 tsp. baking powder ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 egg, well beaten ⓘ
  • 1/2 c. maple syrup ⓘ
  • 3/4 c. milk ⓘ
  • 3 Tbsp. melted butter ⓘ

Instructions

  1. Mix first 4 ingredients.
  2. Add remaining ingredients.
  3. Stir until well blended, but do not beat.
  4. Pour into a well-greased 9 x 9-inch pan.
  5. Bake for 20 minutes at 400°.
  6. Cut into squares and serve warm with butter.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 31g 40% DV
Carbs 100.7g 37% DV
Fiber 3g 11% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 12494.8mg 100% DV
Potassium 383.5mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1665mg 100% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder milk maple syrup cornmeal whole wheat flour butter salt

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