Maple-Walnut Corn Sticks

VegetarianDairy
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Ingredients

  • 1 c. all-purpose flour ⓘ
  • 1/2 c. chopped walnuts ⓘ
  • 1 Tbsp. baking soda ⓘ
  • 3/4 c. buttermilk ⓘ
  • 1/4 c. maple syrup ⓘ
  • 2 Tbsp. light brown sugar, firmly packed ⓘ
  • 1 c. yellow corn meal ⓘ
  • 1 Tbsp. baking powder ⓘ
  • 1 tsp. salt ⓘ
  • 2 large eggs
  • 2 Tbsp. butter or margarine, melted ⓘ
  • 1/2 tsp. maple extract ⓘ

Instructions

  1. Heat oven to 350°.
  2. Brush two 7-stick corn stick pans generously with oil.
  3. Place in oven for about 5 minutes until hot.

Nutrition & Diet Analysis (per serving)

863 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 45.2g 58% DV
Carbs 111.9g 41% DV
Fiber 4.2g 15% DV
Sugar 48.8g 98% DV

Electrolytes

Sodium 19413.5mg 100% DV
Potassium 505mg 11% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 157.8mcg 18% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 2% DV
Calcium 1691.8mg 100% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

buttermilk baking powder baking soda light brown sugar egg flour walnuts maple syrup maple butter salt

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