Margaret'S Corn Salad

Prep: 10 min Cuisine: American

A vibrant and creamy corn salad featuring sweet corn, green onions, tomatoes, and cheddar cheese, perfect for picnics, barbecues, or as a fresh side dish.

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Ingredients

  • 30 oz. canned yellow corn, drained
  • 1/2 cup green onion, chopped including the green tops
  • 2 tomatoes, chopped
  • 1/2 cup Cheddar cheese, cubed
  • 1/2 cup mayonnaise
  • salt to taste
  • pepper to taste

Instructions

  1. Drain the canned corn and place it in a large mixing bowl.
  2. Add chopped green onions, chopped tomatoes, and cubed cheddar cheese to the bowl.
  3. Stir in mayonnaise until well combined.
  4. Season with salt and pepper to taste.
  5. Serve immediately or refrigerate for later.

Tips & Substitutions

For a fresh twist, consider adding diced bell peppers or a squeeze of lime juice. If you're out of Cheddar cheese, Monterey Jack or Pepper Jack can be great substitutes. To enhance the flavor, you can also mix in some chopped cilantro. This dish is versatile and works well with additional ingredients like black beans for added protein. Pair it with Aunt Saleemie'S Coffee Cake for a delightful meal.

Serving Suggestions

Serve this corn salad chilled as a side dish at picnics or barbecues. It pairs beautifully with grilled meats or as part of a vegetarian spread. Consider serving it alongside J.O.'S Sweet Potato Pecan Pie for a well-rounded meal. It can also be enjoyed as a topping for tacos or in wraps for a quick lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. To refresh the salad before serving, you can add a little extra mayonnaise or a splash of vinegar to bring back its creaminess. Do not freeze, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Margaret'S Corn Salad contains roughly 638 calories, with 26g protein, 190g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (611% of the Daily Value), vitamin C (71% of the Daily Value), and protein (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 731mg per serving (32% of the Daily Value).

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 13.3g 17% DV
Carbs 189.9g 69% DV
Fiber 171g 100% DV
Sugar 3g 6% DV

Electrolytes

Sodium 731.3mg 32% DV
Potassium 410.9mg 9% DV
Cholesterol 29.7mg 10% DV

Vitamins & Minerals

Vitamin A 158.2mcg 18% DV
Vitamin C 63.6mg 71% DV
Vitamin D 0.2mcg 1% DV
Calcium 336mg 26% DV
Iron 6.8mg 38% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn salad ahead of time?

Yes, you can prepare this corn salad a few hours in advance. Just keep it covered in the refrigerator until ready to serve. However, for the best texture and flavor, it's recommended to add the mayonnaise just before serving.

What can I substitute for mayonnaise?

If you're looking for a lighter alternative, Greek yogurt works well as a substitute for mayonnaise, providing creaminess and tang. You can also use sour cream or a vegan mayo for a dairy-free option.

Can I use frozen corn instead of canned?

Absolutely! Frozen corn can be used in place of canned corn. Just thaw it and drain any excess water before adding it to the salad. This will give you a fresher taste and a crunchier texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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