Margaret'S Corn Salad

Name: Margaret'S Corn Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 30 oz. canned yellow corn, drained; 1/2 cup green onion, chopped including the green tops; 2 tomatoes, chopped; 1/2 cup Cheddar cheese, cubed; 1/2 cup mayonnaise; salt to taste; pepper to taste

Vegetarian Dairy

Prep: 10 min Cuisine: American

A vibrant and creamy corn salad featuring sweet corn, green onions, tomatoes, and cheddar cheese, perfect for picnics, barbecues, or as a fresh side dish.

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Ingredients

30 oz. canned yellow corn, drained ⓘ
1/2 cup green onion, chopped including the green tops ⓘ
2 tomatoes, chopped ⓘ
1/2 cup Cheddar cheese, cubed ⓘ
1/2 cup mayonnaise ⓘ
salt to taste ⓘ
pepper to taste ⓘ

Instructions

Drain the canned corn and place it in a large mixing bowl.
Add chopped green onions, chopped tomatoes, and cubed cheddar cheese to the bowl.
Stir in mayonnaise until well combined.
Season with salt and pepper to taste.
Serve immediately or refrigerate for later.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 28.2g 36% DV

Carbs 26.7g 10% DV

Fiber 21.5g 77% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9997.8mg 100% DV

Potassium 216.8mg 5% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV

Vitamin C 32.3mg 36% DV

Vitamin D 0.2mcg 1% DV

Calcium 220mg 17% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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