Margie'S Chili
A hearty, flavorful chili packed with beans, tomatoes, and savory seasonings, perfect for a comforting meal that suits vegetarians and chili lovers alike.
Ingredients
Instructions
- Saute garlic and onion in olive oil until the onion becomes somewhat transparent.
- Add Vegeburger and continue sautéing until the Vegeburger is browned.
- Transfer the mixture to a large kettle.
- Add drained kidney beans and pinto beans with liquid.
- Peel and blanch tomatoes; chop and add to the kettle.
- Add tomato sauce and water; cook on medium heat until tomatoes are semi-cooked. Season as desired with chili powder and garlic powder.
Tips & Substitutions
To enhance the flavor of Margie's Chili, consider adding a splash of lime juice or a dash of cayenne pepper for extra heat. If you prefer a thicker chili, reduce the amount of water or let it simmer longer. For a protein boost, try substituting half of the Vegeburger with cooked lentils. This dish is also great for meal prep, as flavors deepen after a day in the fridge.
Serving Suggestions
Margie's Chili is delicious on its own but pairs beautifully with Crowd Pleasing Slaw for a refreshing crunch. Serve it with crusty bread or over rice for a hearty meal. Top with avocado, shredded cheese, or sour cream if desired, and offer tortilla chips on the side for added texture and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to five days. To reheat, simply warm on the stovetop over medium heat, adding a bit of water if it thickens too much. You can also microwave individual portions for convenience, ensuring they are heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Margie'S Chili contains roughly 837 calories, with 24g protein, 108g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (60% of the Daily Value), iron (57% of the Daily Value), and protein (48% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili spicier?
Absolutely! To increase the heat, add more chili powder or include diced jalapeños when sautéing the onions and garlic. You can also top the chili with sliced fresh chilies before serving to customize the spice level for each guest.
Is there a way to make this recipe gluten-free?
Yes, ensure that the canned products you use, such as the tomato sauce and beans, are labeled gluten-free. Additionally, if you are using any seasonings, check that they do not contain gluten. Most chili powders are gluten-free, but it’s always good to double-check.
Can I freeze Margie's Chili?
Yes, Margie's Chili freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to three months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or microwave until hot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).