Marie'S Raw Vegetable Dip
A creamy, tangy vegetable dip with green peppers, pecans, and onion, perfect for parties and served with raw vegetables for a crunchy, flavorful appetizer.
Ingredients
Instructions
- Heat tomato soup, lemon Jell-O, cream cheese, and water until melted.
- Beat until smooth, then add chopped green pepper, chopped pecans, diced onion, and salad dressing.
- Chill the mixture and serve with raw vegetables.
Tips & Substitutions
For a creamier texture, consider using soft cream cheese or blending the dip longer. If you want to reduce calories, try using low-fat cream cheese or Greek yogurt as a substitute for the salad dressing. Fresh herbs like dill or parsley can enhance the flavor profile. You can also experiment with different vegetables, like carrots or cucumbers, for serving.
Serving Suggestions
Serve this dip with a colorful array of raw vegetables such as bell peppers, celery, and cherry tomatoes. It also pairs beautifully with crackers or pita chips for added crunch. For a festive touch, consider presenting it as part of a vegetable platter alongside dishes like Old Fashioned Fruit Salad for a delightful spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld as it chills. If you want to serve it warm, gently reheat in the microwave at low power, stirring frequently to avoid curdling the cream cheese. However, it's best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Marie'S Raw Vegetable Dip contains roughly 1071 calories, with 15g protein, 42g carbohydrates, and 100g fat. It is an excellent source of vitamin C (62% of the Daily Value), dietary fiber (44% of the Daily Value), and protein (30% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be prepared a day in advance. Just chill it overnight in the refrigerator to allow the flavors to develop. When ready to serve, give it a good stir and adjust the seasoning if necessary.
What can I substitute for lemon Jell-O?
If you're looking for alternatives to lemon Jell-O, you can use any other flavor of gelatin mix that complements the dip, such as lime or orange. Alternatively, try incorporating fresh lemon juice and zest for a more natural citrus flavor.
Is this dip suitable for vegetarians?
Yes, this dip is vegetarian-friendly as it contains no meat or animal-derived ingredients. However, always check the labels on your cream cheese and salad dressing to ensure they meet your dietary requirements.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).