Marie'S Raw Vegetable Dip

Cuisine: American

A creamy, tangy vegetable dip with green peppers, pecans, and onion, perfect for parties and served with raw vegetables for a crunchy, flavorful appetizer.

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Ingredients

  • 1 can tomato soup
  • 1 small pkg. lemon Jell-O
  • 3 (8 oz.) pkg. cream cheese
  • 1/2 c. water
  • 1 c. chopped green pepper
  • 1/2 c. chopped pecans
  • 1/4 c. diced onion
  • 1 c. salad dressing

Instructions

  1. Heat tomato soup, lemon Jell-O, cream cheese, and water until melted.
  2. Beat until smooth, then add chopped green pepper, chopped pecans, diced onion, and salad dressing.
  3. Chill the mixture and serve with raw vegetables.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 37.7g 48% DV
Carbs 17.8g 6% DV
Fiber 3.7g 13% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 434.5mg 19% DV
Potassium 289.3mg 6% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.1mcg 1% DV
Calcium 52.3mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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