Zucchini And Swiss Cheese

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick, cheesy zucchini side dish with Swiss cheese and herbs, perfect for light lunches or dinner for those seeking fresh, flavorful vegetables with a creamy touch.

Be the first to rate this recipe

Ingredients

  • 3 small zucchini, sliced
  • 1/4 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. parsley
  • 1/4 tsp. oregano
  • 1/2 Tbsp. butter
  • 1/2 cup cubed Swiss cheese

Instructions

  1. Boil sliced zucchini in salted water until tender; drain.
  2. Melt butter in a skillet over medium heat.
  3. Add the cooked zucchini, garlic powder, onion powder, parsley, and oregano to the skillet; stir well.
  4. Top the zucchini mixture with cubed Swiss cheese.
  5. Heat until the cheese melts and is bubbly.

Tips & Substitutions

To enhance the flavors, consider adding a pinch of red pepper flakes for a bit of heat. If Swiss cheese isn't available, Gruyère or mozzarella can be good substitutes. For a creamier texture, you can stir in a splash of cream or replace some butter with cream cheese. This dish can also be made into a satisfying vegetarian main by serving it with a side of rice or quinoa.

Serving Suggestions

This dish is perfect as a side for grilled chicken or fish, and pairs beautifully with Chili Cornbread for a heartier meal. For a complete vegetarian experience, serve it alongside a fresh salad or whole grain like quinoa. A sprinkle of fresh herbs just before serving can elevate the dish further.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat until warmed through, or microwave in short intervals. If the cheese has hardened, add a splash of milk or water to help restore creaminess while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini And Swiss Cheese contains roughly 227 calories, with 8g protein, 53g carbohydrates, and 5g fat. It is an excellent source of iron (155% of the Daily Value), dietary fiber (116% of the Daily Value), and calcium (93% of the Daily Value), and a good source of protein. It also contributes 32g of dietary fiber toward your daily target.

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 5.4g 7% DV
Carbs 53.5g 19% DV
Fiber 32.4g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 24.1mg 1% DV
Potassium 1054mg 22% DV
Cholesterol 6.2mg 2% DV

Vitamins & Minerals

Vitamin A 68.6mcg 8% DV
Vitamin C 7.6mg 8% DV
Calcium 1210.4mg 93% DV
Iron 27.9mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! This recipe is quite versatile. You can substitute zucchini with other vegetables like yellow squash or even bell peppers. Just adjust the cooking time based on the vegetable you choose to ensure everything is tender and flavorful.

Is this dish suitable for freezing?

While you can freeze the cooked dish, the texture of the zucchini may change upon thawing. It's best enjoyed fresh, but if you must freeze it, ensure it's in an airtight container and consume within a month for the best flavor and quality.

How can I make this dish more flavorful?

Try adding sautéed onions or mushrooms for extra depth. A splash of balsamic vinegar or a squeeze of lemon juice can brighten the flavors. Additionally, incorporating fresh herbs like basil or thyme can add a lovely aroma and richness to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →