Marinade For Flank Steak
This marinade for flank steak infuses the meat with a delightful blend of oil, herbs, and spices, creating a juicy and flavorful dish. The combination of parsley, garlic, and lemon juice adds freshness and depth. Perfect for grilling enthusiasts or anyone looking to elevate their steak game.
Ingredients
Instructions
- Mix all ingredients together.
- Place the mixture on the flank steak and let it marinate for 45 minutes to 2 hours.
- Grill the steak and enjoy.
Tips & Substitutions
For a deeper flavor, consider adding soy sauce or Worcestershire sauce to the marinade. Fresh herbs like thyme or rosemary can also enhance the taste. If you're short on time, marinating for just 30 minutes will still add some flavor, though longer is better. Use a zip-top bag for easy mixing and cleanup. Ensure the steak is at room temperature before grilling for even cooking.
Serving Suggestions
Serve the grilled flank steak sliced thin against the grain for maximum tenderness. It pairs beautifully with grilled vegetables or a fresh salad. Consider serving with chimichurri sauce for added flavor. For a complete meal, you might enjoy it alongside dishes like No Peek Oven Stew or Easy Beef Stew. A side of garlic mashed potatoes or a hearty grain salad would complement it well.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over medium heat with a splash of water or broth to prevent drying out. Cover and warm gently, avoiding high heat to keep the meat tender. You can also enjoy it cold in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade For Flank Steak contains roughly 56 calories, with 2g protein, 5g carbohydrates, and 4g fat. It is an excellent source of vitamin C (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat?
Yes, you can substitute other cuts like skirt steak or sirloin, but adjust marinating time as they may require less time due to their tenderness. Each cut has its unique flavor and texture, so choose based on your preference.
What if I don't have salad oil?
You can replace salad oil with olive oil or canola oil, both of which work well in marinades. If looking for a unique twist, try using sesame oil for an Asian-inspired flavor.
Is it necessary to let the steak marinate for the full time?
While longer marinating enhances the flavor, you can marinate for a minimum of 30 minutes if you're short on time. Just be cautious not to exceed 2 hours, especially with acidic ingredients like lemon juice, as it can start to toughen the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).