Texas Hash
Texas Hash is a hearty one-dish meal that combines ground beef, colorful peppers, and comforting rice, all baked to perfection. The dish is seasoned with chili powder, bringing warmth and depth to each bite. It's perfect for family dinners or gatherings, satisfying even the hungriest appetites.
Ingredients
Instructions
- Heat oil in skillet.
- Saute peppers and onions until tender.
- Add beef and cook until pink is gone, stirring to crumble meat.
- Add tomatoes, rice, and seasonings.
- Arrange in greased baking dish.
- Top with bread crumbs.
- Bake until brown at 350°.
Tips & Substitutions
For a more robust flavor, consider adding diced jalapeños for a spicy kick. Instead of ground beef, you can use ground turkey or chicken for a leaner option. If you don't have cooked tomatoes, canned diced tomatoes work well. To enhance the dish, mix in some shredded cheese before baking for a cheesy crust. This recipe is perfect for those looking for hearty American recipes.
Serving Suggestions
Serve Texas Hash with a side of cornbread or a fresh green salad for a complete meal. This dish pairs beautifully with buttery bread crumbs on top, adding a delightful crunch. For a twist, consider serving it alongside your favorite hot sauce or pickled jalapeños for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place in a microwave-safe dish and heat until warmed through, or reheat in a preheated oven at 350°F for about 15-20 minutes until hot. This makes for a convenient meal prep option.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Hash contains roughly 865 calories, with 4g protein, 23g carbohydrates, and 87g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 771mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Texas Hash ahead of time?
Yes, Texas Hash can be prepared ahead of time. Assemble the dish without baking, cover it with foil, and refrigerate for up to 24 hours. When ready to serve, bake directly from the fridge, adding a few extra minutes to the cooking time.
What can I substitute for cooked rice?
If you're out of cooked rice, quinoa or even cauliflower rice can be excellent substitutes. Both options will provide a different texture and flavor, making the dish lighter and adding nutritional value.
Can I use frozen vegetables in this recipe?
Absolutely! Frozen bell peppers and onions are a great time-saver and work well in this dish. Just sauté them a bit longer to ensure they're tender before adding the meat and other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).