No Peek Oven Stew
No Peek Oven Stew is a hearty and comforting dish that combines tender beef with a medley of vegetables, creating a rich, savory flavor profile. The addition of Lipton French onion soup brings a touch of umami, making it perfect for family gatherings or cozy dinners on cold nights.
Ingredients
Instructions
- Combine all ingredients in a roasting pan and mix well.
- Cover with aluminum foil and bake at 275° for 3 1/2 hours.
- Do not lift the cover.
Tips & Substitutions
For a richer flavor, consider browning the beef before adding it to the roasting pan. You can substitute the tomato juice with beef broth for a more savory taste. If you don't have tapioca, cornstarch can work as a thickener, though it may alter the texture slightly. Feel free to add in other vegetables like peas or green beans for added color and nutrition.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a complete meal. It's also delicious paired with a simple green salad or steamed vegetables. This dish can be a great filling for French Dip Sandwiches if you have leftovers, providing a delightful twist on a classic recipe.
Storage & Reheating
Leftover No Peek Oven Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat or in the microwave until heated through. If the stew thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of No Peek Oven Stew contains roughly 754 calories, with 24g protein, 111g carbohydrates, and 24g fat. It is an excellent source of protein (49% of the Daily Value), potassium (44% of the Daily Value), and vitamin C (42% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a slow cooker for this recipe?
Yes, you can adapt this recipe for a slow cooker. Simply combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This will allow the flavors to meld beautifully, resulting in a tender and flavorful stew.
What can I use instead of Lipton French onion soup?
If you prefer not to use Lipton French onion soup, you can create your own by combining onion soup mix with a bit of beef broth or even a homemade onion soup base, using sautéed onions, garlic, and herbs for depth of flavor.
Is there a vegetarian version of this stew?
Absolutely! To make a vegetarian version, substitute the beef with hearty vegetables like mushrooms or eggplant and use vegetable broth instead of tomato juice. You can also add lentils or chickpeas for protein, ensuring a satisfying meal without meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).