Marinade Sauce(Best On London Broil)
A flavorful marinade with soy, Worcestershire, garlic, and lemon juice that tenderizes and enhances beef, perfect for London Broil or other grilled meats.
Ingredients
Instructions
- Combine all ingredients in a bowl or resealable plastic bag.
- Add the London Broil or other beef cut to the marinade.
- Marinate for at least 4 hours, turning occasionally.
- Remove from marinade and cook as desired.
Tips & Substitutions
For best results, use a high-quality oil like olive oil, which can enhance the flavor. If you don't have Worcestershire sauce, try balsamic vinegar as a substitute. Consider adding fresh herbs like thyme or rosemary for extra depth. For a spicier kick, incorporate red pepper flakes or hot sauce. Adjust the salt to your taste, especially if using soy sauce, which can be quite salty.
Serving Suggestions
This marinade pairs beautifully with a side of Spinach-Cucumber Salad for a refreshing contrast. Serve the London Broil sliced against the grain with roasted vegetables or mashed potatoes for a hearty meal. You can also top the beef with a chimichurri sauce for added flavor or serve alongside a creamy Coleslaw Souffle Salad for a delightful crunch.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to one week. Make sure to discard used marinade that has come into contact with raw meat. When reheating, gently warm the beef in a skillet over low heat or in the oven at a low temperature to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade Sauce(Best On London Broil) contains roughly 892 calories, with 10g protein, 15g carbohydrates, and 92g fat. It is an excellent source of iron (91% of the Daily Value), vitamin C (64% of the Daily Value), and potassium (42% of the Daily Value). Note that it is relatively high in sodium, at 2062mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long should I marinate the London Broil?
For optimal flavor, marinate the London Broil for at least 4 hours, but overnight is even better. This allows the flavors to penetrate the meat deeply, resulting in a juicier and more flavorful dish. Just remember to turn it occasionally to ensure even marination.
Can I use this marinade on other meats?
Absolutely! This marinade works well with various cuts of beef, such as flank steak or sirloin. It can also be used on chicken or pork for a flavorful twist. Just adjust the marinating time based on the type and thickness of the meat.
Is this marinade suitable for vegan recipes?
While this particular marinade is meat-focused, you can adapt it for vegan recipes by using tofu or tempeh. Just marinate these plant-based proteins for about 30 minutes to absorb the flavors. This marinade can also enhance grilled vegetables, making it versatile for different diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).