Marinade(Chicken, Beef Or Vegetables)

Prep: 10 min Cook: 20 min

This versatile marinade combines tangy, savory, and slightly sweet flavors, making it perfect for grilling beef, chicken, or vegetables. Its rich taste enhances kabobs and other grilled dishes, appealing to those who enjoy bold, flavorful meals with a hint of spice. Ideal for summer barbecues or quick weeknight dinners.

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Ingredients

  • 1 pkg onion soup
  • 1 cup ketchup
  • 1 cup water
  • 1/2 cup cider vinegar
  • 1/2 cup cooking oil
  • 2 Tbsp sugar
  • 2 Tbsp prepared mustard
  • hot sauce to taste

Instructions

  1. Bring the mixture to a boil and then simmer for 20 minutes.
  2. Allow the marinade to cool completely.
  3. Marinate beef or chicken before grilling.
  4. Use to marinate vegetables as well.
  5. Excellent for making kabobs.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 25.9g 33% DV
Carbs 15.9g 6% DV
Fiber 1.9g 7% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1049.5mg 46% DV
Potassium 239mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV
Vitamin C 35.3mg 39% DV
Calcium 49mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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