Marinated Beef Chuck Roast

Prep: 960 min Cuisine: American

Juicy, flavorful marinated beef chuck roast infused with soy sauce, ginger, and brown sugar, perfect for grilling and ideal for hearty family dinners or outdoor gatherings.

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Ingredients

  • 3 to 4 lb. boneless chuck, cut in serving pieces
  • 1 onion, chopped
  • 1 to 2 Tbsp. brown sugar
  • 1/2 tsp. ground ginger
  • 1/2 tsp. ground black pepper
  • 1 Tbsp. cooking oil
  • 1 1/4 c. water
  • 3/4 c. soy sauce

Instructions

  1. Marinate the beef in the refrigerator for 8 hours on each side.
  2. Preheat the grill.
  3. Cook the marinated beef on the grill until desired doneness.

Tips & Substitutions

For added flavor, consider marinating the beef overnight instead of just 8 hours. If you don't have brown sugar, you can substitute with honey or maple syrup. Adjust the soy sauce quantity based on your salt preference, and add crushed garlic for an extra kick. For a smoky flavor, try using smoked soy sauce. This recipe pairs beautifully with Bell Pepper Relish for a vibrant side.

Serving Suggestions

Serve the marinated beef with grilled vegetables or a fresh salad for a balanced meal. It also goes well with rice or mashed potatoes. Consider pairing it with a light sauce or glaze for extra flavor. This dish is perfect for summer barbecues, so browse more American recipes to complement your gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the beef gently in a skillet over low heat or in the microwave, adding a splash of water or broth to maintain moisture. Avoid high heat to keep the meat tender.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Beef Chuck Roast contains roughly 537 calories, with 15g protein, 118g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (93% of the Daily Value), iron (93% of the Daily Value), and potassium (38% of the Daily Value). Note that it is relatively high in sodium, at 2174mg per serving (95% of the Daily Value).

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 8.8g 11% DV
Carbs 118g 43% DV
Fiber 26g 93% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 2173.9mg 95% DV
Potassium 1794.2mg 38% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 21.2mcg 2% DV
Vitamin C 0.7mg 1% DV
Calcium 419.7mg 32% DV
Iron 16.8mg 93% DV
Diet fit High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute chuck roast with brisket or flank steak. However, cooking times may vary, so adjust accordingly to ensure tenderness. If using a leaner cut, be mindful of cooking time to prevent dryness.

How do I know when the beef is done cooking?

The best way to check doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F, while medium should be around 145°F. Remember that the beef will continue to cook slightly after removing it from the grill.

Can I make this recipe ahead of time?

Absolutely! You can marinate the beef a day in advance. Just ensure it is well-covered in the marinade and stored in the refrigerator. Grill it the next day for a quick and delicious meal, perfect for busy evenings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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