Marinated Chicken For The Grill

Prep: 30 min Cook: 20 min Serves: 12 Cuisine: American

Juicy grilled chicken marinated in a flavorful blend of pineapple juice, soy sauce, sherry, and garlic, perfect for summer barbecues and gatherings with bold, savory tastes.

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Ingredients

  • 1 c. pineapple juice
  • 1 c. soy sauce
  • 1/2 c. dry cooking sherry
  • 1/2 c. cooking oil
  • 3 cloves garlic, chopped
  • 3 to 4 bay leaves
  • 2 tsp. onion powder
  • 12 chicken breasts or legs

Instructions

  1. Wash and cut up the chicken.
  2. Mix all ingredients (pineapple juice, soy sauce, sherry, cooking oil, garlic, bay leaves, onion powder) together in a large bowl.
  3. Add chicken to the marinade and marinate for several hours.
  4. Drain the marinade from the chicken.
  5. Grill the chicken, basting with the marinade during cooking.

Tips & Substitutions

For optimal flavor, marinate the chicken overnight if possible. If you don't have dry cooking sherry, a splash of white wine or apple cider vinegar can work as a substitute. To enhance the marinade, consider adding fresh herbs like rosemary or thyme. Be sure to discard any leftover marinade that has come into contact with raw chicken to avoid contamination.

Serving Suggestions

Serve the grilled chicken with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Easy Escalloped Chicken or can be sliced and added to sandwiches. For a complete barbecue spread, consider serving with corn on the cob and coleslaw to complement the flavors.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also use a microwave, heating in short intervals to prevent drying out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Chicken For The Grill contains roughly 592 calories, with 16g protein, 69g carbohydrates, and 31g fat. It is an excellent source of iron (80% of the Daily Value), dietary fiber (38% of the Daily Value), and protein (32% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1252mg per serving (54% of the Daily Value).

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 30.7g 39% DV
Carbs 69.3g 25% DV
Fiber 10.7g 38% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1251.7mg 54% DV
Potassium 423.4mg 9% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 95.1mcg 11% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.3mcg 1% DV
Calcium 277.9mg 21% DV
Iron 14.4mg 80% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chicken parts for this recipe?

Yes, you can use any chicken parts you prefer, such as thighs or wings. Just adjust the cooking time accordingly, as smaller pieces may cook faster than larger breasts or legs.

How long should I marinate the chicken?

For the best flavor, marinate the chicken for at least 4 hours, but overnight is ideal. This allows the chicken to soak up the flavors from the marinade more thoroughly.

Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken before grilling. Just make sure to seal it well in a freezer-safe bag. Thaw it in the refrigerator before grilling, ideally overnight, to keep the chicken tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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