Marinated Cucumbers And Onions

Prep: 70 min

Tangy and refreshing marinated cucumbers and onions combine crisp texture with a creamy, tangy dressing, perfect for summer side dishes or light snacks enjoyed by all.

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Ingredients

  • 6 cucumbers, peeled and sliced
  • 2 medium onions, sliced
  • 1 Tbsp. salt
  • 1 c. sugar
  • 1/4 tsp. pepper
  • 1 c. sour cream
  • 1 c. vinegar
  • juice of 1 lemon

Instructions

  1. Mix cucumbers and onions with salt and soak for 1 hour.
  2. Drain and set aside.
  3. Mix all remaining ingredients and add to cucumbers and onions.
  4. Keep refrigerated.
  5. Will keep several days.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of crushed red pepper or fresh dill to the marinade for a zesty twist. If you prefer a sweeter taste, adjust sugar to your liking. For a lighter version, substitute sour cream with Greek yogurt. Ensure cucumbers are thinly sliced for optimal absorption of flavors. Using fresh ingredients will yield the best results.

Serving Suggestions

These marinated cucumbers and onions are a refreshing side that pairs beautifully with Kentucky Fried Chicken Cole Slaw or grilled meats. Serve them chilled on a platter or as a topping for sandwiches. They also make a great addition to vegetarian recipes, adding a crunchy, tangy element to any meal.

Storage & Reheating

Store marinated cucumbers and onions in an airtight container in the refrigerator. They will keep for several days, allowing the flavors to deepen over time. For best taste, consume within a week. There's no need to reheat, as this dish is served cold, making it perfect for summer picnics or as a side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Cucumbers And Onions contains roughly 511 calories, with 14g protein, 95g carbohydrates, and 9g fat. It is an excellent source of vitamin C (59% of the Daily Value), iron (35% of the Daily Value), and calcium (35% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 9.2g 12% DV
Carbs 94.9g 35% DV
Fiber 3.5g 13% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 1152.7mg 50% DV
Potassium 1114mg 24% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 229.2mcg 25% DV
Vitamin C 53.5mg 59% DV
Calcium 455.7mg 35% DV
Iron 6.3mg 35% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cucumbers for this recipe?

Yes, you can use any variety of cucumbers, but English cucumbers are ideal for their thin skin and minimal seeds. Persian cucumbers are another great option if you prefer a smaller size. Just make sure to peel them if you want a softer texture.

How long should I soak the cucumbers and onions?

Soaking the cucumbers and onions for about 1 hour allows them to draw out moisture and enhances their flavor. If you prefer a crunchier texture, you can reduce the soaking time to 30 minutes, but the longer soak will deepen the flavors.

What can I do if the marinade is too sour?

If you find the marinade too sour for your taste, you can balance it by adding a little more sugar or even a splash of water to dilute the vinegar. Taste as you go to achieve the perfect tangy-sweet balance that suits your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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