Marinated Field Peas

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Ingredients

  • 15 black peppercorns
  • 7 thyme sprigs
  • 1 head garlic, halved horizontally
  • 1 bay leaf
  • 8 cups water
  • 4 cups fresh field peas (white acre, lady peas, or black-eyed peas), rinsed
  • 2 teaspoons kosher salt, divided
  • 1/2 cup minced celery
  • 1/2 cup minced red onion
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup Banyuls vinegar or Champagne or white wine vinegar
  • 1 tablespoon Dijon mustard
  • 3/8 teaspoon freshly ground black pepper

Instructions

  1. Place peppercorns, thyme sprigs, garlic, and bay leaf in the center of a 6-inch square piece of cheesecloth. Bring corners together, and tie bundle with kitchen twine to form a sachet. Place sachet, 8 cups water, peas, and 3/4 teaspoon salt in a large Dutch oven; bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 30 minutes or until peas are tender. Stir in 3/4 teaspoon salt. Remove pan from heat; cool to room temperature in cooking liquid. Remove sachet; discard. Drain (do not rinse peas).
  2. Combine peas, celery, onion, and parsley in a large bowl. Combine remaining 1/2 teaspoon salt, oil, vinegar, and Dijon mustard in a small bowl, stirring with a whisk. Add vinegar mixture to pea mixture; toss to coat. Sprinkle with ground black pepper.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 34.6g 44% DV
Carbs 70g 25% DV
Fiber 27.8g 99% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10160.8mg 100% DV
Potassium 2452.8mg 52% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 285.3mcg 32% DV
Vitamin C 98.7mg 100% DV
Vitamin D 0.1mcg
Calcium 536.3mg 41% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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