Marinated Pepper And Herb Chicken

Prep: 10 min Serves: 6 Cuisine: American

Juicy marinated chicken infused with lemon, herbs, and spice, perfect for grilling or broiling. Ideal for gatherings or a flavorful weeknight dinner with vibrant flavors.

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Ingredients

  • 1/2 cup real-lemon juice
  • 1/3 cup vegetable oil
  • 1 tablespoon instant minced onion
  • 1 clove garlic, finely chopped
  • 1 tablespoon sugar
  • 2 teaspoons hot pepper sauce
  • 2 teaspoons chicken flavor instant bouillon
  • 1 teaspoon thyme leaves
  • 1/4 teaspoon oregano leaves

Instructions

  1. In a small saucepan, combine all ingredients except chicken. Heat until bouillon dissolves.
  2. Allow the mixture to cool.
  3. Pour the marinade over the chicken. Refrigerate for 6 hours or overnight, turning occasionally.
  4. Remove the chicken from the marinade and grill, broil, or microwave as desired, basting frequently with the marinade.

Tips & Substitutions

For extra flavor, consider marinating the chicken overnight instead of just 6 hours. If you don't have vegetable oil, olive oil can be a great substitute. Instant bouillon can be swapped with homemade stock, but reduce the amount of liquid slightly. If you prefer less heat, use a milder sauce or reduce the amount of hot pepper sauce.

Serving Suggestions

Serve the marinated chicken with a side of grilled vegetables or a fresh salad for a light meal. It pairs beautifully with Sweet 'N Sour Barbecue Chicken for a varied platter. Consider serving it alongside rice or quinoa to soak up the delicious marinade. For a complete meal, add a fruit salsa for a refreshing contrast.

Storage & Reheating

Store any leftover marinated chicken in an airtight container in the refrigerator for up to 3 days. To reheat, grill or broil the chicken again until warmed through, ensuring it reaches an internal temperature of 165°F. For best results, avoid microwaving as it can make the chicken tough.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Pepper And Herb Chicken contains roughly 72 calories, with 2g protein, 12g carbohydrates, and 2g fat. It is a good source of vitamin C (12% of the Daily Value).

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.1g 3% DV
Carbs 12g 4% DV
Fiber 1.5g 5% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 228.7mg 10% DV
Potassium 95.2mg 2% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 10.5mg 12% DV
Calcium 17.3mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can definitely use bone-in chicken pieces. Just increase the marinating time to ensure the flavors penetrate the meat thoroughly. Keep in mind that cooking times may vary, so check for doneness with a meat thermometer.

What can I serve with marinated chicken?

Marinated chicken is versatile; you can serve it with roasted potatoes, steamed broccoli, or a crisp green salad. For a more filling option, consider pairing it with pasta or couscous. This dish also complements well with a fruit-based side or sauce, enhancing the overall flavor profile.

Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken before cooking. Just place it in a freezer-safe bag or container and remove as much air as possible. It can be stored for up to 3 months. Thaw it in the refrigerator overnight before cooking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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