Saucy Chicken And Asparagus
Creamy chicken and asparagus baked with cheese, featuring a flavorful curry and lemon sauce. Perfect for comforting dinners and family meals with a tangy, cheesy twist.
Ingredients
Instructions
- Partially cook the asparagus if desired, then drain.
- Place the asparagus in a greased 9-inch square baking dish.
- In a skillet over medium heat, brown the chicken in oil on both sides.
- Season the chicken with salt and pepper.
- Arrange the chicken over the asparagus in the dish.
- In a bowl, mix the condensed cream of chicken soup, mayonnaise, lemon juice, and curry powder.
- Pour the mixture over the chicken and asparagus.
- Cover the dish and bake at 375°F for 40 minutes or until the chicken is tender and juices run clear.
- Sprinkle with shredded Cheddar cheese and let stand for 5 minutes before serving.
Tips & Substitutions
For an extra flavor boost, try marinating the chicken in lemon juice and curry powder for 30 minutes before cooking. You can substitute the mayonnaise with Greek yogurt for a lighter version. If fresh asparagus isn't available, canned or frozen can work in a pinch, though fresh is preferred for texture. This dish can be paired with rice or crusty bread to soak up the sauce.
Serving Suggestions
Serve this dish with a side of fluffy white rice or a light salad to balance the richness of the Cheddar cheese. It also pairs wonderfully with a crisp white wine. For a heartier meal, consider serving alongside mashed potatoes or a warm crusty baguette. Explore more American recipes for inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave it in short intervals, covered, to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Chicken And Asparagus contains roughly 415 calories, with 6g protein, 18g carbohydrates, and 36g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2968mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but it's best to thaw and drain it before adding it to the dish. This will help prevent excess moisture from making the dish watery. Fresh asparagus offers a better texture and flavor, but frozen can be a convenient substitute.
What can I serve with Saucy Chicken And Asparagus?
This dish pairs well with rice, mashed potatoes, or a simple green salad. For a more filling meal, consider serving it with crusty bread to soak up the delicious sauce. A light white wine also complements the flavors nicely.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step and refrigerate it overnight. When ready to bake, add an extra 10-15 minutes to the cooking time to ensure the chicken is cooked through and the flavors meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).