Sweet 'N Sour Barbecue Chicken
Sweet 'N Sour Barbecue Chicken offers a tangy, sweet, and savory flavor profile with tender chicken, perfect for a quick and flavorful meal the whole family will enjoy.
Ingredients
Instructions
- Combine apricot preserves, vinegar, and chopped onion in a 12 x 7 1/2-inch microwave-safe baking dish.
- Add chicken breasts; turn to coat evenly with the mixture.
- Sprinkle with coating mixture, turning to coat the chicken evenly.
- Cover and cook on High for 6 minutes.
- Rotate the dish 1/2 turn and cook for an additional 6 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For an extra layer of flavor, consider adding garlic or ginger to the apricot preserves mixture. If you don't have apricot preserves, peach or orange marmalade can work as a substitute. Ensure the chicken breasts are even in thickness for uniform cooking, or pound them to achieve this. This dish is inspired by various American recipes, highlighting the versatility of barbecue flavors.
Serving Suggestions
Serve the Sweet 'N Sour Barbecue Chicken with steamed rice or quinoa to soak up the delicious sauce. A side of roasted vegetables or a fresh salad can add balance to the meal. This dish pairs beautifully with Honey-Glazed Chicken Breasts or Cream Of Crab Soup Caroline for a delightful family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat on medium power until warmed through, about 2-3 minutes. You can also reheat in the oven at 350°F (175°C) until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet 'N Sour Barbecue Chicken contains roughly 10 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of chicken breasts?
Yes, bone-in chicken can be used, but you will need to adjust the cooking time. Bone-in pieces may require an additional 5-10 minutes to cook thoroughly, so ensure they reach an internal temperature of 165°F (74°C) before serving.
Is there a vegetarian alternative to this recipe?
For a vegetarian version, substitute chicken breasts with firm tofu or seitan. Cut into similar-sized pieces and marinate in the apricot preserves mixture. Adjust cooking time to ensure the tofu is heated through, approximately 4-5 minutes in the microwave.
What can I serve with this dish?
Besides rice or quinoa, consider pairing this dish with a tangy coleslaw or corn on the cob for a refreshing contrast. A light cucumber salad also complements the sweet and sour flavors beautifully, making for a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).