Marinated Salmon Steaks
Marinated salmon steaks with a citrus-soy glaze, infused with garlic and basil, perfect for grilling enthusiasts seeking a flavorful, healthy seafood dish.
Ingredients
Instructions
- Thaw fish if frozen.
- Place fish in a shallow baking dish.
- Combine orange juice, soy sauce, parsley, vegetable oil, crushed garlic, and basil.
- Pour marinade over the fish.
- Let stand at room temperature for 2 hours, turning steaks occasionally.
- Drain the fish, reserving the marinade.
- Place fish in a well-greased wire grill basket or directly on the grill.
- Grill over medium coals about 8 minutes or until light brown.
- Baste with the reserved marinade, then turn the fish.
- Grill an additional 8 to 10 minutes or until the fish flakes easily when tested with a fork.
- Reheat the remaining marinade to boiling.
- Transfer fish to a serving platter and drizzle with the heated marinade.
Tips & Substitutions
For a flavorful twist, consider adding ginger or a splash of sesame oil to the marinade. If you prefer a different protein, chicken breasts or firm tofu can be excellent substitutes. Always ensure the grill is hot before placing the fish to achieve a nice sear. For a healthier option, use low-sodium soy sauce.
Serving Suggestions
Serve the marinated salmon steaks with a side of grilled vegetables or a fresh green salad for a light meal. This dish pairs beautifully with Shrimp Scampi With Rice Pilaf for a delightful seafood feast or can be complemented with a citrusy quinoa salad for a refreshing touch.
Storage & Reheating
Leftover marinated salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes or until heated through, being careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Salmon Steaks contains roughly 85 calories, with 6g protein, 9g carbohydrates, and 3g fat. It is a good source of protein (12% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 2090mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I marinate the salmon overnight?
Yes, marinating the salmon overnight will enhance the flavors even more. Just be sure to cover it well to prevent any contamination and to keep it fresh.
What can I substitute for orange juice in the marinade?
If you don't have orange juice, you can use lemon juice or a mixture of apple cider vinegar and honey for a similar sweet and tangy flavor. Adjust the amount to taste.
Is it necessary to grill the salmon?
While grilling gives the salmon a wonderful smoky flavor, you can also bake it in the oven or pan-sear it on the stovetop if you prefer. Just adjust the cooking time accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).