Marshmallow Date Loaf

Prep: 30 min

A delightful no-bake marshmallow and date loaf with crunchy graham cracker crumbs and chopped nuts, perfect for a sweet treat or a casual gathering.

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Ingredients

  • 30 large marshmallows
  • 1/2 cup thin cream
  • 1 1/3 cups thinly sliced dates
  • 1 cup graham cracker crumbs
  • nuts, chopped fine

Instructions

  1. Soak the marshmallows in the cream for 30 minutes.
  2. Add the dates, graham cracker crumbs, and chopped nuts to the marshmallows and cream mixture.
  3. Form the mixture into a roll about 3 inches in diameter.
  4. Place the roll on wax paper and chill for several hours or overnight.
  5. Slice and serve with whipped cream or applesauce.

Tips & Substitutions

To enhance the flavor, consider adding a splash of vanilla extract or a pinch of salt to the marshmallow mixture. If you don't have graham cracker crumbs, crushed digestive biscuits or vanilla wafers can work as substitutes. For a nut-free version, simply omit the chopped nuts or replace them with seeds like sunflower or pumpkin seeds.

Serving Suggestions

This delightful treat pairs beautifully with whipped cream or applesauce for added moisture and sweetness. Consider serving it alongside coffee or tea for a cozy afternoon snack. For a special occasion, slice it into smaller pieces and arrange them on a platter with other treats like Estelle's Fruit Balls for a lovely dessert spread.

Storage & Reheating

Store any leftover Marshmallow Date Loaf in an airtight container in the refrigerator for up to a week. To maintain its shape and texture, it's best to slice it just before serving. If you want to freeze it, wrap slices tightly in plastic wrap and place them in a freezer-safe container for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Marshmallow Date Loaf contains roughly 2215 calories, with 38g protein, 470g carbohydrates, and 21g fat. It is an excellent source of vitamin A (281% of the Daily Value), iron (222% of the Daily Value), and calcium (132% of the Daily Value). Note that it is relatively high in sodium, at 2685mg per serving (117% of the Daily Value).

2215 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 38g 76% DV
Total Fat 20.7g 27% DV
Carbs 470.5g 100% DV
Fiber 26.3g 94% DV
Sugar 219.9g 100% DV

Electrolytes

Sodium 2684.5mg 100% DV
Potassium 1477.1mg 31% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 2529.1mcg 100% DV
Vitamin C 100.5mg 100% DV
Vitamin D 18mcg 90% DV
Calcium 1721mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use mini marshmallows instead of large marshmallows?

Yes, you can use mini marshmallows in this recipe. However, you may want to adjust the soaking time slightly, as they may absorb the cream more quickly. Aim for about 20 minutes of soaking to achieve a similar consistency.

How can I make this recipe vegan?

To make a vegan version of the Marshmallow Date Loaf, use vegan marshmallows and substitute the thin cream with a non-dairy alternative, such as coconut cream or almond milk. Ensure that the graham cracker crumbs are also vegan, as some brands include honey.

What nuts work best in this recipe?

Chopped walnuts or pecans are excellent choices for this recipe, as they complement the sweetness of the dates and marshmallows. If you prefer other nuts, try almonds or hazelnuts, but be sure to chop them finely to blend well with the mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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