Frittata Hors D'Oeuvres
These savory spinach and cheese mini frittatas are perfect for brunch or appetizers, combining creamy ricotta, Parmesan, mushrooms, and optional pepperoni for a flavorful bite-sized treat.
Ingredients
Instructions
- Thaw the spinach and squeeze out excess moisture.
- In a bowl, mix the spinach with ricotta cheese, Parmesan cheese, chopped mushrooms, chopped onion, oregano, salt, and egg.
- Lightly butter 24 muffin cups (1-inch size).
- Place a slice of pepperoni in the bottom of each muffin cup if desired.
- Spoon the cheese mixture into the prepared muffin cups.
Tips & Substitutions
To enhance the frittata hors d'oeuvres, consider adding diced bell peppers or sun-dried tomatoes for extra flavor. If you don't have ricotta cheese, cottage cheese can be a good substitute. Ensure the spinach is well-drained to avoid a soggy texture. For a twist, try incorporating herbs like basil or thyme.
Serving Suggestions
These frittata hors d'oeuvres are perfect for gatherings. Serve them warm or at room temperature, paired with a dollop of sour cream on top. They also complement nicely with a side of fresh salad or a platter of Salami Rolls for a delightful appetizer spread.
Storage & Reheating
Store leftover frittata hors d'oeuvres in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps maintain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Frittata Hors D'Oeuvres contains roughly 74 calories, with 2g protein, 16g carbohydrates, and 1g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the frittata hors d'oeuvres?
Yes, you can freeze the frittata hors d'oeuvres. Place them in a single layer on a baking sheet until solid, then transfer to a freezer-safe container or bag. They can be stored for up to 2 months. Thaw in the refrigerator before reheating.
What can I substitute for mushrooms?
If you're not a fan of mushrooms, you can substitute them with diced zucchini or bell peppers for a different flavor profile. Both options add a nice texture and taste to the frittata hors d'oeuvres.
Can I make this recipe dairy-free?
To make the frittata hors d'oeuvres dairy-free, use a dairy-free ricotta substitute made from cashews or tofu. For the cheese, look for plant-based Parmesan alternatives. This way, you can enjoy a similar taste without the dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).