Marshmallow Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Marshmallow Salad is a delightful and creamy dish that combines the sweetness of miniature marshmallows with the tropical flavors of pineapple and cherries. Perfect for potlucks or family gatherings, this salad offers a light yet indulgent taste that appeals to both kids and adults alike.

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Ingredients

  • 2 egg yolks
  • 2 Tbsp. water
  • 2 Tbsp. vinegar
  • 1 can chunk pineapple
  • 1 small bottle cherries
  • 1 bag miniature marshmallows
  • 1 cup pecans
  • 1 pint whipping cream

Instructions

  1. Mix egg yolks, water, and vinegar in a small heavy saucepan and cook until thickened.
  2. Cool the mixture.
  3. Whip the whipping cream and add it to the cooled egg mixture.
  4. Add all other ingredients and mix well.
  5. Put in a large mixing bowl and refrigerate overnight.

Tips & Substitutions

Ensure the egg yolk mixture thickens properly by cooking it over low heat and stirring constantly. If you want a lighter texture, consider using a low-fat whipped topping instead of heavy cream. You can also substitute pecans with walnuts or omit nuts entirely for a nut-free version. For added flavor, consider mixing in some shredded coconut.

Serving Suggestions

Serve this delightful marshmallow salad chilled for a refreshing treat. It pairs beautifully with grilled meats or can be a sweet addition to a potluck spread. For a fun twist, try adding chopped fruits like bananas or strawberries for extra flavor. This dish is a great side for summer barbecues or holiday gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may thicken as it chills, so give it a gentle stir before serving. Avoid freezing as the texture of the marshmallows and whipped cream may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Marshmallow Salad contains roughly 639 calories, with 15g protein, 27g carbohydrates, and 55g fat. It is an excellent source of protein (31% of the Daily Value), iron (28% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin D and calcium. It also contributes 6g of dietary fiber toward your daily target.

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 55.3g 71% DV
Carbs 26.6g 10% DV
Fiber 5.6g 20% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 69.9mg 3% DV
Potassium 384.2mg 8% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 181.2mcg 20% DV
Vitamin C 5.7mg 6% DV
Vitamin D 3.3mcg 17% DV
Calcium 150.9mg 12% DV
Iron 5.1mg 28% DV
Diet fit High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! This salad is versatile, and you can substitute the pineapple and cherries with other fruits like mandarin oranges, diced apples, or berries. Just keep in mind that the sweetness and texture may vary depending on your fruit choices.

How can I make this recipe vegan?

To make this marshmallow salad vegan, you can replace the egg yolks with a thickener like cornstarch or a vegan egg substitute. Use plant-based whipped cream and ensure the marshmallows are gelatin-free. Many brands offer vegan marshmallows that work perfectly in this recipe.

Is there a way to make this salad less sweet?

If you prefer a less sweet salad, consider reducing the amount of marshmallows or using unsweetened whipped cream. You could also add a pinch of salt or a splash of lemon juice to balance the sweetness from the fruits and marshmallows.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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