Martin'S Stew

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty, savory beef roll filled with potatoes and peppers, baked to perfection and topped with gravy, cheese, or your favorite sauce for a comforting meal.

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Ingredients

  • 1 lb ground beef
  • 1 pack Lipton onion soup mix
  • 1 tsp garlic powder
  • 1/2 bell pepper
  • 2 medium potatoes
  • 1 sheet of tin foil
  • salt and pepper
  • your favorite gravy, soup, cheese, or topping
  • your favorite gravy, soup, cheese, or topping

Instructions

  1. Mix ground beef, Lipton onion soup mix, garlic powder, and diced bell pepper; pat the mixture into an oblong pancake shape.
  2. Place diced potatoes in the center of the flattened meat mixture and pinch the ends together to seal in the potatoes, forming a meat roll.
  3. Wrap the meat roll completely in tin foil and place it in a baking pan or covered roaster.
  4. Bake at 350°F (175°C) for 1 to 1 1/2 hours.
  5. Remove the meat roll from the foil and top with your choice of gravy, cream of mushroom or chicken soup, or grated cheese before serving.

Tips & Substitutions

For added flavor, consider mixing in some chopped onions or mushrooms with the beef mixture. If you don't have Lipton onion soup mix, you can use a combination of onion powder, beef broth, and seasoning. To ensure even cooking, chop the potatoes into uniform sizes. This dish can also be made with ground turkey or chicken for a lighter version.

Serving Suggestions

Serve Martin's Stew with a side of crusty bread or a fresh garden salad for a complete meal. It pairs beautifully with Best In The South Beans for a hearty dinner. You can also add pickled vegetables or coleslaw for a refreshing contrast. Consider garnishing with fresh herbs like parsley or chives for added color and flavor.

Storage & Reheating

Leftover Martin's Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a covered dish in the oven at 350°F (175°C) until heated through, or microwave in short bursts, stirring occasionally, until warm. Ensure it's heated thoroughly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Martin'S Stew contains roughly 580 calories, with 9g protein, 82g carbohydrates, and 24g fat. It is an excellent source of vitamin C (68% of the Daily Value), potassium (45% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 24g 31% DV
Carbs 82.3g 30% DV
Fiber 7.9g 28% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 498.5mg 22% DV
Potassium 2095.2mg 45% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 40.2mcg 4% DV
Vitamin C 61.2mg 68% DV
Calcium 30.1mg 2% DV
Iron 2mg 11% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a healthier or vegetarian version. Just ensure the cooking time is adjusted if necessary, especially for leaner meats.

What can I serve with Martin's Stew?

This dish goes well with mashed potatoes, rice, or a side of steamed vegetables. For a comforting touch, you can also serve it with a rich gravy or creamy soup on top, similar to Hamburger Divine Casserole.

How do I know when the meat roll is cooked through?

To ensure the meat roll is fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F (70°C) for ground beef. If you don't have a thermometer, make sure the juices run clear when cut, and there should be no pink meat remaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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