Marvelous Stew

Name: Marvelous Stew
Prep time: 15 min
Cook time: 4 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. lean beef stew meat; 1 tsp. salt or 1/2 tsp. tenderizer; 1 tsp. sugar; 2 Tbsp. tapioca; 1 c. diced celery; 1 c. diced onions; 1 c. cut carrots; 1 c. cut potatoes

Beef

Prep: 15 min Cook: 270 min Cuisine: American

A hearty beef stew with tender meat and flavorful vegetables, slow-cooked to perfection. Ideal for comforting family dinners or weekend gatherings.

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Ingredients

1 lb. lean beef stew meat ⓘ
1 tsp. salt or 1/2 tsp. tenderizer ⓘ
1 tsp. sugar ⓘ
2 Tbsp. tapioca
1 c. diced celery ⓘ
1 c. diced onions ⓘ
1 c. cut carrots ⓘ
1 c. cut potatoes ⓘ

Instructions

Mix all ingredients well.
Put into a buttered casserole and cover tightly.
Bake at 250°F (120°C) for 4 1/2 hours.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 9.3g 12% DV

Carbs 74.4g 27% DV

Fiber 9.7g 35% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 9937mg 100% DV

Potassium 1239.3mg 26% DV

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV

Vitamin C 21.1mg 23% DV

Calcium 93.5mg 7% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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