Favorite Broccoli Bake

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A hearty baked casserole combining crispy Tater Tots, seasoned beef, broccoli, and cheese, perfect for comforting family dinners and easy to customize with optional toppings.

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Ingredients

  • 1/2 (30 oz.) bag Tater Tots
  • 1 lb. round beef
  • 1 (10 oz.) package frozen chopped broccoli, thawed
  • 1 (2.8 oz.) can Durkee onions
  • 1 medium tomato, chopped (optional)
  • 1 can cream of celery soup
  • 1/3 cup milk
  • 1 cup shredded cheese
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper

Instructions

  1. Place potatoes on bottom and sides of an 8 x 12-inch casserole dish.
  2. Bake, uncovered, at 400°F for 10 minutes.
  3. Brown the beef in large chunks; drain excess fat.
  4. Place beef, broccoli, half of the onions, and chopped tomato (if using) in the potato shell.
  5. Combine cream of celery soup, milk, half of the shredded cheese, garlic powder, and pepper.
  6. Pour the soup mixture over the beef and broccoli.
  7. Bake, covered, at 400°F for 20 minutes.
  8. Remove from oven, top with remaining cheese and onions.
  9. Bake uncovered for an additional 2 to 3 minutes until cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 14g 18% DV
Carbs 52.7g 19% DV
Fiber 4.7g 17% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 681.3mg 30% DV
Potassium 711.8mg 15% DV
Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 39.3mg 44% DV
Vitamin D 0.4mcg 2% DV
Calcium 311.3mg 24% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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