Mary Ann'S Tomato, Onion, Cucumber Salad
A refreshing tomato, onion, and cucumber salad with a tangy vinaigrette, perfect for hot days and light meals, suitable for all occasions and gatherings.
Ingredients
Instructions
- Combine vegetable oil, vinegar, sugar, salt, black pepper, and minced parsley in a jar; shake well.
- In a large bowl, layer sliced tomatoes, cucumber, and onion rings.
- Pour the vinaigrette mixture over the layered vegetables.
- Refrigerate for 2 hours before serving.
Tips & Substitutions
For a refreshing twist, try adding feta cheese or olives to the salad. If you're out of vegetable oil, olive oil works well too. You can substitute white vinegar with apple cider vinegar for a milder flavor. Adding fresh herbs like basil or dill can enhance the dish further, making it even more suitable for Mediterranean recipes.
Serving Suggestions
This salad pairs beautifully with grilled meats or seafood, making it a perfect side for a summer barbecue. Serve it alongside roasted new potatoes and herbs for a complete meal. For a light lunch, consider adding some chickpeas or quinoa for extra protein, transforming it into a satisfying main dish.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The vegetables may become slightly soggy over time, so it's best to enjoy it fresh. If you need to reheat, gently stir it in a bowl without applying heat, as the salad is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Ann'S Tomato, Onion, Cucumber Salad contains roughly 138 calories, with 1g protein, 4g carbohydrates, and 13g fat. It is an excellent source of vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 1901mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can make this salad a few hours ahead of time. Just be sure to refrigerate it to allow the flavors to meld. However, for the best texture, it's recommended to add the vinaigrette just before serving if you plan to store it overnight.
What other vegetables can I add to this salad?
Feel free to customize the salad by adding bell peppers, radishes, or even avocado. These additions can enhance the flavor and texture while keeping in line with the fresh, vibrant theme of the dish.
Is this salad suitable for a vegan diet?
Absolutely! This salad is completely vegan-friendly as it contains no animal products. It's a great option for anyone following vegan recipes while providing a healthy dose of vegetables and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).