Mary I'S Meat Loaf
A hearty meat loaf with a tangy glaze, combining savory flavors of hamburger, oats, and mustard, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Mix well all ingredients.
- Shape the mixture into a loaf and place in a baking dish.
- Bake for 1 hour at 350°F.
- During the last 10 minutes of baking, top the meat loaf with sweet and sour sauce.
Tips & Substitutions
For a moister meatloaf, consider adding finely chopped vegetables like bell peppers or onions. If you don't have quick oats, breadcrumbs can be used as a substitute. For a different flavor profile, try using barbecue sauce instead of ketchup. Ensure that the mixture is well combined to avoid dry spots in the loaf. This recipe is a great nod to classic American recipes.
Serving Suggestions
Serve this meatloaf with mashed potatoes and steamed green beans for a comforting meal. It pairs beautifully with 'The Best Stew' By Bernadette for a hearty dinner. For a casual gathering, consider slicing it into sandwiches with pickles and mustard, or serve with a side salad for a lighter option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel, heating in short intervals until warmed through. You can also reheat in the oven at 350°F for about 15-20 minutes for a crispy exterior.
Nutrition & Diet Analysis (per serving)
Each serving of Mary I'S Meat Loaf contains roughly 1025 calories, with 19g protein, 204g carbohydrates, and 16g fat. It is an excellent source of calcium (43% of the Daily Value), protein (39% of the Daily Value), and iron (31% of the Daily Value). Note that it is relatively high in sodium, at 1020mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey instead of hamburger for this meatloaf?
Yes, ground turkey can be substituted for hamburger in this recipe. Just be aware that turkey is leaner, so you may want to add a bit more moisture, such as an extra egg or a splash of broth, to keep it from drying out.
What can I use instead of thick steak sauce?
If you don't have thick steak sauce, Worcestershire sauce or a rich barbecue sauce can be good alternatives. Both options will add depth and flavor to your meatloaf. Adjust the quantity to your taste, as some sauces may be saltier than others.
How do I know when the meatloaf is done cooking?
The best way to check if the meatloaf is done is to use a meat thermometer. It should read 160°F in the center. Additionally, the meatloaf should be firm to the touch and juices should run clear when pierced. Let it rest for 10 minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).