Mary Jezek'S Broccoli Dip
A creamy, cheesy broccoli dip with almonds and a hint of spice, perfect for parties or snacking, appealing to cheese lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Cook the broccoli and drain well.
- Saute the chopped onion in margarine until translucent.
- Add cream of mushroom soup, jalapeno cheese, garlic cheese, salt, pepper, and accent; cook on medium heat until the cheese melts.
- Add the cooked broccoli and cook for 1 minute, stirring to blend ingredients.
- Stir in drained mushrooms and almonds.
- Serve hot.
Tips & Substitutions
For a creamier dip, consider adding a splash of cream or using cream cheese instead of margarine. You can substitute fresh broccoli for frozen; just blanch it briefly before mixing. If you prefer a nut-free version, omit the almonds or replace them with sunflower seeds. Adjust the heat by varying the amount of jalapeno cheese or adding more Tabasco to suit your taste.
Serving Suggestions
Serve this delicious broccoli dip warm with an assortment of dippers like fresh vegetables, crackers, or toasted bread. It pairs beautifully with Deluxe Rolls for a hearty appetizer. For a complete spread, consider offering As You Like It Macaroni as a side dish or even as a fun topping for baked potatoes.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, transfer to a saucepan and warm over low heat, stirring occasionally until heated through. Alternatively, you can microwave it in short bursts, stirring in between, to maintain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Jezek'S Broccoli Dip contains roughly 306 calories, with 3g protein, 19g carbohydrates, and 25g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip in advance and store it in the refrigerator. Just reheat it before serving for best results. This makes it perfect for parties or gatherings where you want to save time on the day of the event.
What can I substitute for the cream of mushroom soup?
If you don't have cream of mushroom soup, you can use any cream soup or make a homemade version using a roux with milk, sautéed mushrooms, and seasonings. This will help keep the dish creamy and flavorful.
Is this dip suitable for vegetarian diets?
Yes, this dip is suitable for vegetarian diets as it primarily consists of vegetables, cheese, and nuts. Just ensure that the cream of mushroom soup you use is vegetarian-friendly, as some brands may contain meat extracts.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).