Mary Jezek'S Broccoli Dip

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A creamy, cheesy broccoli dip with almonds and a hint of spice, perfect for parties or snacking, appealing to cheese lovers and vegetable enthusiasts alike.

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Ingredients

  • 10 oz. package chopped frozen broccoli
  • 1/2 tsp. salt
  • 1/4 cup water
  • 1 small onion
  • 2 Tbsp. margarine
  • 1 can cream of mushroom soup
  • 3/4 cup almonds
  • 6 oz. roll Kraft jalapeno cheese
  • 6 oz. roll Kraft garlic cheese
  • 1 tsp. accent
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/8 tsp. Tabasco

Instructions

  1. Cook the broccoli and drain well.
  2. Saute the chopped onion in margarine until translucent.
  3. Add cream of mushroom soup, jalapeno cheese, garlic cheese, salt, pepper, and accent; cook on medium heat until the cheese melts.
  4. Add the cooked broccoli and cook for 1 minute, stirring to blend ingredients.
  5. Stir in drained mushrooms and almonds.
  6. Serve hot.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 42.2g 54% DV
Carbs 24.1g 9% DV
Fiber 5.4g 19% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10696mg 100% DV
Potassium 679.3mg 14% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 47.9mg 53% DV
Vitamin D 0.3mcg 1% DV
Calcium 148.5mg 11% DV
Iron 3.5mg 20% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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