Mary Jo'S Lemon Chicken

Prep: 20 min Cuisine: Mediterranean

Mary Jo's Lemon Chicken features tender, thinly sliced chicken coated with Parmesan and bread crumbs, then simmered in a flavorful lemon, white wine, and chicken broth sauce, perfect for a bright and savory meal.

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Ingredients

  • 1 to 3 lb. boneless chicken
  • milk
  • 1 c. Italian bread crumbs
  • 1/2 c. Parmesan cheese
  • garlic powder to taste
  • parsley
  • 1 c. olive oil
  • 1 c. white wine
  • 1 c. chicken broth
  • 1/4 c. lemon juice

Instructions

  1. Slice the chicken thinly.
  2. Let the chicken soak in milk for 10 minutes.
  3. Mix the Parmesan cheese and Italian bread crumbs together.
  4. Coat the chicken in the bread crumbs mixture.
  5. Optional: add extra garlic powder and parsley before breading.
  6. Place the breaded chicken in the refrigerator for about 30 minutes.

Tips & Substitutions

For an extra layer of flavor, consider marinating the chicken in the milk for longer, ideally up to an hour. If you're out of Italian bread crumbs, you can blend plain bread with dried Italian herbs for a quick substitute. Garlic powder can be adjusted based on your taste, and fresh parsley can elevate the dish further by adding a burst of color and freshness.

Serving Suggestions

Serve Mary Jo's Lemon Chicken with a side of roasted vegetables or a light salad for a refreshing meal. It pairs beautifully with Pasta And Vegetable Salad, adding a delightful contrast. For a more substantial dish, consider serving it with garlic mashed potatoes or a lemony couscous for a Mediterranean twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through to maintain its crispiness. Avoid microwaving, as it may make the chicken soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Mary Jo'S Lemon Chicken contains roughly 715 calories, with 16g protein, 80g carbohydrates, and 33g fat. It is an excellent source of iron (40% of the Daily Value), protein (32% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).

715 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 32.5g 42% DV
Carbs 79.6g 29% DV
Fiber 2.2g 8% DV
Sugar 31.5g 63% DV

Electrolytes

Sodium 721.3mg 31% DV
Potassium 495.9mg 11% DV
Cholesterol 7.4mg 2% DV

Vitamins & Minerals

Vitamin A 126.9mcg 14% DV
Vitamin C 11.2mg 12% DV
Vitamin D 1.2mcg 6% DV
Calcium 394.9mg 30% DV
Iron 7.1mg 40% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken for a richer flavor and crispier texture. Just be mindful that cooking times may vary depending on the thickness of the chicken pieces, so ensure they reach an internal temperature of 165°F (75°C).

What can I substitute for white wine?

If you prefer not to use white wine, you can substitute it with additional chicken broth or a mixture of chicken broth and a splash of vinegar (like apple cider or white vinegar) to mimic the acidity and depth of flavor.

Is it possible to make this dish gluten-free?

Absolutely! For a gluten-free version, simply replace the Italian bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that all other ingredients, such as the chicken broth and Parmesan cheese, are certified gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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