Mary Tyler Moore'S Simple Applesauce Souffle And Topping

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A comforting applesauce soufflé with toasted bread cubes, cheddar cheese, and warm spices, perfect for a cozy family dessert or brunch treat.

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Ingredients

  • 4 slices white bread
  • 1 teaspoon butter or corn oil margarine
  • 1 cup grated Cheddar cheese
  • 1 (16 oz.) can unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 cups milk
  • 2 teaspoons fructose
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions

  1. Spread the bread slices with butter or corn oil margarine using 1 teaspoon on each slice. Slice the bread into 1/4-inch cubes.
  2. Put the bread cubes on a cookie sheet and toast in a 350°F oven for about 30 minutes or until golden brown. Remove and cool to room temperature.
  3. Place half of the toasted bread cubes into an 8 x 8 x 2-inch glass baking dish.
  4. In a bowl, combine the applesauce, vanilla extract, salt, milk, fructose, ground cinnamon, and ground nutmeg. Mix well.
  5. Add the lightly beaten eggs to the apple mixture and blend thoroughly.
  6. Pour the apple mixture over the bread cubes in the baking dish.
  7. Sprinkle grated Cheddar cheese evenly over the top.
  8. Arrange the remaining toasted bread cubes on top of the mixture.
  9. Bake in a preheated oven at 350°F for about 30 minutes or until the soufflé is puffed and golden.

Tips & Substitutions

For a lighter soufflé, consider using whole grain bread instead of white. If you prefer a sweeter flavor, you can substitute the fructose with honey or maple syrup. Ensure the applesauce is unsweetened for the best balance of flavors. Toast the bread until golden to enhance its flavor and texture. This dish can also be adapted to include nuts or dried fruits for added texture.

Serving Suggestions

Serve warm, garnished with a sprinkle of cinnamon or a dollop of whipped cream for added indulgence. It pairs beautifully with a light salad or steamed vegetables for a complete meal. For a delightful dessert option, consider serving alongside The Best Chocolate Pound Cake. This versatile dish can be enjoyed at brunch or as a comforting dessert.

Storage & Reheating

Store any leftover soufflé in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes until warmed through. This dish is best enjoyed fresh, but reheating will help restore some of its original texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mary Tyler Moore'S Simple Applesauce Souffle And Topping contains roughly 1304 calories, with 38g protein, 128g carbohydrates, and 73g fat. It is an excellent source of calcium (109% of the Daily Value), protein (75% of the Daily Value), and vitamin A (68% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 1278mg per serving (56% of the Daily Value).

1304 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 37.6g 75% DV
Total Fat 72.9g 93% DV
Carbs 128g 47% DV
Fiber 13.7g 49% DV
Sugar 57.8g 100% DV

Electrolytes

Sodium 1278.3mg 56% DV
Potassium 630.6mg 13% DV
Cholesterol 122.7mg 41% DV

Vitamins & Minerals

Vitamin A 611.9mcg 68% DV
Vitamin C 20.8mg 23% DV
Vitamin D 2.7mcg 14% DV
Calcium 1420mg 100% DV
Iron 9.4mg 52% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soufflé ahead of time?

Yes, you can prepare the apple mixture and assemble the soufflé in advance. Cover it and refrigerate until you're ready to bake. Just be aware that the texture may change slightly if stored for too long.

What can I use instead of Cheddar cheese?

If you're looking for a different flavor, try using Gruyère or Monterey Jack cheese, which will melt nicely and add a different taste profile. For a vegan option, consider using a dairy-free cheese substitute.

Is this dish suitable for special diets?

This recipe can be modified to suit various dietary needs. Use gluten-free bread for a gluten-free version and almond milk or oat milk to make it dairy-free. It's also vegetarian-friendly, making it a great option for many dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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