Maryann'S Chicken Gumbo Soup
Maryann's Chicken Gumbo Soup is a hearty, flavorful dish combining tender chicken, tomatoes, green beans, corn, and a savory broth seasoned with garlic salt, hot sauce, and Lipton soup mix. Perfect for cozy gatherings or weeknight dinners, it offers a comforting taste of Southern-inspired cuisine.
Ingredients
Instructions
- In a large pot, combine green pepper, onion, celery, water, broth mixes, and garlic salt.
- Cook, stirring frequently, until all vegetables are tender.
- Add cooked, cubed chicken and canned whole tomatoes.
- Bring to a boil, then reduce heat, cover, and let simmer for 30 minutes.
- Add canned corn, green beans, and hot sauce to the chicken mixture.
- Cook uncovered, stirring frequently, for about 45 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or bay leaves while simmering. If you're short on time, rotisserie chicken is a great substitute for cooked chicken. You can also swap out green beans for other vegetables like zucchini or bell peppers, depending on what you have on hand. Adjust the hot sauce to your preferred spice level.
Serving Suggestions
Serve this hearty chicken gumbo soup with crusty bread or over a bed of fluffy rice for a filling meal. It pairs beautifully with Roger'S Grilled Chicken Salad for a fresh side option. For a cozy dinner, consider a light dessert, like carrot soup or fruit salad, to complete the meal.
Storage & Reheating
Store any leftover gumbo soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covering it to prevent splatters, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Maryann'S Chicken Gumbo Soup contains roughly 820 calories, with 24g protein, 140g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (214% of the Daily Value), vitamin A (157% of the Daily Value), and protein (48% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2702mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gumbo soup vegetarian?
Yes, you can make a vegetarian version by replacing the chicken with cubed tofu or additional vegetables, and using vegetable broth instead of chicken soup mix. Adjust the seasonings to enhance the flavors of the vegetables.
How can I thicken the gumbo soup?
To thicken the gumbo soup, you can mix a tablespoon of cornstarch with a little cold water to create a slurry and stir it into the soup while it's simmering. Alternatively, you can let it simmer longer to reduce the liquid.
Can I freeze the leftover gumbo soup?
Yes, this gumbo soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).