Mary'S Chex Mix

Prep: 10 min Cook: 45 min Cuisine: American

A savory, crunchy snack mix with a tangy marinade, perfect for parties, casual snacking, or game day gatherings, combining cereal, nuts, pretzels, and optional Bugles.

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Ingredients

  • 3 Tbsp. butter
  • 1/4 tsp. garlic salt
  • 1/4 tsp. onion salt
  • 2 tsp. lemon juice
  • 4 tsp. Worcestershire sauce
  • 7 c. cereal (Chex and Cheerios, combined)
  • 1 c. nuts
  • 1 c. pretzels
  • 1 box Bugles (optional)

Instructions

  1. Mix butter, garlic salt, onion salt, lemon juice, and Worcestershire sauce together in a bowl.
  2. Add the cereal, nuts, pretzels, and optional Bugles to the mixture and toss to coat.
  3. Marinate the mixture for a while to let flavors meld.
  4. Preheat oven to 250°F (120°C).
  5. Spread the mixture evenly on a baking sheet.
  6. Bake for 45 minutes, stirring every 15 minutes to ensure even baking and coating.

Tips & Substitutions

To enhance flavor, consider adding a dash of smoked paprika or cayenne pepper for a bit of heat. You can substitute the nuts with seeds for a nut-free version or use gluten-free pretzels if needed. If you prefer a sweeter mix, add a handful of chocolate chips after baking. Adjust ingredient quantities based on your taste preferences or dietary restrictions.

Serving Suggestions

Mary's Chex Mix makes an excellent snack for game day or movie nights. Serve it in a large bowl for sharing or package it in small bags for a fun party favor. It pairs beautifully with Cheese And Olive Appetizers for your next gathering, adding a savory contrast to the mix. Enjoy it with a refreshing Vanilla-Maple Milkshake for a delightful treat.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to two weeks. If you want to maintain the crunchiness, avoid refrigerating as moisture can make it soggy. Reheat in the oven at 250°F (120°C) for about 10 minutes to restore crunch before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Chex Mix contains roughly 2293 calories, with 29g protein, 345g carbohydrates, and 89g fat. It is an excellent source of vitamin C (274% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 28g of dietary fiber toward your daily target.

2293 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 88.9g 100% DV
Carbs 344.6g 100% DV
Fiber 28.2g 100% DV
Sugar 113.7g 100% DV

Electrolytes

Sodium 347mg 15% DV
Potassium 2116.2mg 45% DV
Cholesterol 180mg 60% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 246.8mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Chex Mix ahead of time?

Absolutely! Prepare the Chex Mix a day or two in advance. Just store it in an airtight container to keep it fresh. This allows the flavors to meld even more, making it taste even better when served.

What can I use instead of Worcestershire sauce?

If you need a substitute, mix soy sauce with a little vinegar and a dash of sugar to mimic the flavor of Worcestershire sauce. Alternatively, you can use tamari for a gluten-free option, giving the mix a similar depth of flavor.

Is it possible to make this recipe vegan?

Yes, you can easily make this Chex Mix vegan by substituting butter with coconut oil or a vegan butter alternative. Ensure that the Worcestershire sauce you use is vegan-friendly, or use the suggested homemade substitute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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