Mary'S Chex Mix

Prep: 10 min Cook: 45 min Cuisine: American

A savory, crunchy snack mix with a tangy marinade, perfect for parties, casual snacking, or game day gatherings, combining cereal, nuts, pretzels, and optional Bugles.

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Ingredients

  • 3 Tbsp. butter
  • 1/4 tsp. garlic salt
  • 1/4 tsp. onion salt
  • 2 tsp. lemon juice
  • 4 tsp. Worcestershire sauce
  • 7 c. cereal (Chex and Cheerios, combined)
  • 1 c. nuts
  • 1 c. pretzels
  • 1 box Bugles (optional)

Instructions

  1. Mix butter, garlic salt, onion salt, lemon juice, and Worcestershire sauce together in a bowl.
  2. Add the cereal, nuts, pretzels, and optional Bugles to the mixture and toss to coat.
  3. Marinate the mixture for a while to let flavors meld.
  4. Preheat oven to 250°F (120°C).
  5. Spread the mixture evenly on a baking sheet.
  6. Bake for 45 minutes, stirring every 15 minutes to ensure even baking and coating.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 35g 45% DV
Carbs 57.2g 21% DV
Fiber 2.1g 8% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 391.3mg 17% DV
Potassium 544.8mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 17.8mg 20% DV
Calcium 245.3mg 19% DV
Iron 10.1mg 56% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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