Mary'S Corn Casserole
A creamy, cheesy corn casserole with a hint of green chiles and onion, perfect as a comforting side dish for family dinners or potlucks.
Ingredients
Instructions
- Combine the yellow cream-style corn, shredded Cheddar cheese, chopped green chiles, finely chopped onion, milk, and garlic salt in a large bowl.
- In a separate bowl, stir together the cornmeal and baking soda, then add to the corn mixture and stir until well blended.
- Pour the mixture into a lightly greased 11 x 7 x 1 1/2-inch baking dish.
- Bake at 350°F (175°C) for 50 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For added flavor, consider mixing in some cooked bacon or sautéed bell peppers. If you don't have green chiles, diced jalapeños can provide a nice kick. To make the dish gluten-free, use a gluten-free cornmeal. This casserole is versatile, so feel free to adjust the cheese type to your preference, or even add some spices for an extra flavor boost.
Serving Suggestions
This corn casserole is a hearty side dish that pairs beautifully with grilled meats or a fresh salad. Consider serving it alongside American recipes like roasted chicken or BBQ ribs. For a complete meal, add a side of stewed greens or a light coleslaw. Garnish with fresh herbs for a pop of color and flavor.
Storage & Reheating
Store any leftover corn casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for 1-2 minutes, but the oven will help retain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mary'S Corn Casserole contains roughly 419 calories, with 12g protein, 54g carbohydrates, and 18g fat. It is an excellent source of calcium (29% of the Daily Value) and protein (24% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this corn casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just follow the recipe up to the baking step, cover it tightly, and refrigerate. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This helps with even cooking.
Can I use frozen corn instead of canned?
Absolutely! If using frozen corn, thaw it and drain any excess moisture before adding it to the mixture. This will keep the casserole from becoming too watery. You can use about 4 cups of frozen corn as a substitute for the canned corn.
Is this recipe suitable for vegetarians?
Yes, this corn casserole is a great option for vegetarians. It contains no meat and can be enjoyed as a main dish or side. To make it even heartier, consider adding black beans or serving it with a side of sautéed vegetables for a filling vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).