Mary'S Pepper Relish(No Cook)

Prep: 20 min

Mary's Pepper Relish offers a tangy, spicy flavor perfect for enhancing sandwiches, burgers, or as a condiment for various dishes. Its vibrant peppers and spices make it versatile and flavorful.

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Ingredients

  • 1 large head cabbage
  • 12 medium onions
  • 2 tsp. celery seed
  • 3 pt. vinegar
  • 8 medium carrots
  • 8 red and green peppers
  • 1 tsp. mustard seed

Instructions

  1. Grind vegetables and mix together.
  2. Add 1/2 cup salt and allow to stand for 2 hours; then drain.
  3. Mix spices, vinegar, and sugar to make the relish mixture.
  4. Combine with the drained vegetables and can, sealing tightly.

Tips & Substitutions

When grinding the vegetables, use a food processor for a quicker and more even consistency. If you prefer a milder relish, consider reducing the number of peppers or using sweeter varieties. You can substitute cabbage with coleslaw mix for a quicker prep. For added flavor, try incorporating Gino Hot Peppers into the mix for a spicy kick.

Serving Suggestions

This pepper relish pairs beautifully with sandwiches, grilled meats, or as a vibrant topping for tacos. Serve it alongside cheese platters or as a condiment on burgers. It can also be used as a zesty addition to salads, adding a crunch and flavor boost that complements dishes like Harvard Beets (Good For Diabetics).

Storage & Reheating

Store the relish in airtight jars in the refrigerator, where it will keep for several weeks. If you want to extend its shelf life, consider canning it properly. For serving, simply scoop out what you need and seal the jar tightly after each use to maintain freshness. The relish is best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Pepper Relish(No Cook) contains roughly 1539 calories, with 31g protein, 302g carbohydrates, and 32g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (232% of the Daily Value), and vitamin C (157% of the Daily Value). Note that it is relatively high in sodium, at 1334mg per serving (58% of the Daily Value).

1539 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 30.8g 62% DV
Total Fat 32.5g 42% DV
Carbs 302.1g 100% DV
Fiber 64.9g 100% DV
Sugar 91.7g 100% DV

Electrolytes

Sodium 1334mg 58% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 141.6mg 100% DV
Calcium 566.3mg 44% DV
Iron 12.4mg 69% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this pepper relish?

Absolutely! While the recipe features cabbage, onions, and peppers, you can customize it by incorporating other crunchy vegetables like cucumbers or zucchini for added texture. Just ensure that the total volume remains similar for the best flavor balance.

How long does the relish need to sit before it's ready to eat?

For optimal flavor, it's recommended to let the relish sit for at least 24 hours after making it. This resting period allows the flavors to meld together, creating a more harmonious taste. However, you can taste it sooner if you’re eager to dig in.

What is the purpose of adding salt during the preparation?

Adding salt not only helps draw out moisture from the vegetables but also enhances their flavor. After letting them sit with the salt, draining them removes excess liquid, resulting in a firmer relish that won't become watery. This step is crucial for achieving the right texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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