Mary'S Sausage And Peppers
A hearty Italian sausage and pepper skillet bursting with smoky sausage, sweet peppers, and tomato goodness—perfect for a quick weeknight meal or a crowd-pleasing sandwich filling.
Ingredients
- 1 Tbsp. olive oil ⓘ
- 1 lb. Italian sausage ⓘ
- 1 small onion, chopped
- 2-3 green peppers, chopped ⓘ
- 1 clove garlic, chopped ⓘ
- 2-3 fresh tomatoes or medium‑size can tomatoes ⓘ
- 1 tsp. Italian seasoning or basil, parsley, oregano, and rosemary (choose 1-22,5) or 1 tsp. of 3 herbs: 1 tsp ⓘ
- salt and pepper 1- 1 2 3 4 5 6 ⓘ
Instructions
- Remove sausage from its casing and cut into small pieces.
- Heat olive oil in a large pan and brown the sausage until cooked through.
- Add chopped green peppers, onion, and garlic; sauté until vegetables soften.
- Stir in chopped fresh or canned tomatoes and Italian seasoning or a mix of basil, parsley, oregano, and rosemary.
- Season with salt and pepper to taste, cover, and simmer for about 20 minutes.
- Serve the savory mixture in steak rolls or spoon over cooked spaghetti.
Tips & Substitutions
For a spicier kick, consider using hot Italian sausage instead of mild. You can also swap in red bell peppers for a sweeter flavor. If fresh tomatoes are out of season, canned tomatoes work just fine, but remember to adjust the seasoning as canned varieties can be saltier. This dish is versatile; feel free to add other vegetables like zucchini or mushrooms.
Serving Suggestions
Serve this dish in steak rolls for a hearty sandwich or over cooked spaghetti for a classic Italian meal. It pairs beautifully with a side of Antipasto Salad or garlic bread to soak up the delicious juices. A sprinkle of fresh basil or parsley on top adds a nice touch and freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or microwave in short intervals, stirring to ensure even heating. If the mixture seems dry, add a splash of water or broth to revive its moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mary'S Sausage And Peppers contains roughly 288 calories, with 15g protein, 35g carbohydrates, and 11g fat. It is an excellent source of vitamin C (308% of the Daily Value), protein (30% of the Daily Value), and potassium (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken sausage instead of Italian sausage?
Yes, chicken sausage is a great substitute if you're looking for a leaner option. Just ensure it’s well-seasoned to maintain the dish’s flavor profile. The cooking time may vary slightly, so keep an eye on it while browning.
What can I serve with sausage and peppers?
This dish is versatile and pairs well with various sides. Consider serving it with a simple green salad or roasted vegetables for a balanced meal. It also goes great with Italian recipes like Garlic Bread for a comforting dinner experience.
Can I make this dish ahead of time?
Absolutely! You can prepare the sausage and pepper mixture ahead of time and store it in the fridge. Just reheat it before serving. It also freezes well; just ensure it’s cooled completely before transferring it to a freezer-safe container.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).