Mashed Potato Salad

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A creamy, flavorful potato salad with chopped eggs, crunchy vegetables, and a tangy mustard-mayo dressing. Perfect for picnics, barbecues, or as a side dish, it offers a comforting blend of textures and tastes that appeal to all ages and complements a variety of main courses.

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Ingredients

  • 6 to 8 medium or large potatoes
  • 2 to 4 hard-boiled eggs, chopped
  • 1 onion, chopped
  • 1/2 green pepper, chopped
  • 3 sweet pickles, chopped
  • 1 to 3 Tbsp. mustard
  • 1/2 to 1 cup Miracle Whip
  • 1 Tbsp. celery seed

Instructions

  1. Peel potatoes and cook in salted water until tender.
  2. Mash the cooked potatoes well.
  3. Add chopped hard-boiled eggs, chopped onion, chopped green pepper, chopped sweet pickles, mustard, Miracle Whip, and celery seed to the mashed potatoes.
  4. Mix all ingredients thoroughly.
  5. Sprinkle celery seed on top before serving. Optionally, add sliced boiled eggs on top.

Tips & Substitutions

For a creamier texture, use a combination of Miracle Whip and sour cream instead of all Miracle Whip. If you're looking for a bit of crunch, consider adding diced celery or carrots. Adjust the mustard to your taste; some prefer a tangier salad while others like it milder. This recipe can easily be doubled for larger gatherings. Serve alongside dishes like Sugar 'N Spice Cookies for a delightful meal.

Serving Suggestions

Serve the mashed potato salad chilled or at room temperature. It pairs well with grilled meats or as a side for barbecues. For an extra touch, garnish with sliced boiled eggs on top. Consider serving with a slice of Lemon Luscious Pie for a deliciously refreshing finish to your meal.

Storage & Reheating

Store leftover mashed potato salad in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. You can also enjoy it cold, making it a great option for picnics or potlucks.

Nutrition & Diet Analysis (per serving)

Each serving of Mashed Potato Salad contains roughly 645 calories, with 10g protein, 98g carbohydrates, and 24g fat. It is an excellent source of potassium (44% of the Daily Value), vitamin C (38% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 24.3g 31% DV
Carbs 97.9g 36% DV
Fiber 8.2g 29% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 625.4mg 27% DV
Potassium 2062.8mg 44% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV
Vitamin C 34.1mg 38% DV
Calcium 102.3mg 8% DV
Iron 2.4mg 13% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of potatoes?

Yes, you can use any type of potatoes you prefer. Yukon Golds yield a buttery flavor, while Russets create a fluffier texture. Just ensure they are cooked until tender for easy mashing.

How can I make this recipe vegan?

To make this potato salad vegan, substitute the Miracle Whip with a vegan mayo and replace the hard-boiled eggs with diced tofu or chickpeas for added protein and texture.

Can I make this salad ahead of time?

Absolutely! This salad can be made a day ahead and stored in the refrigerator. Just make sure to stir it well before serving, as some ingredients may settle.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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