Mauna Loa Muffins(Third Place Winner Of 1992 Mauna Loa Contest)
Mauna Loa Muffins are rich, nutty treats featuring chopped roasted Macadamia nuts and a wholesome blend of flours. These muffins deliver a delightful crunch and sweet flavor, perfect for breakfast or snack time. Their hearty ingredients make them suitable for nut lovers and those seeking a nutritious baked good.
Ingredients
Instructions
- Preheat oven to 400°F.
- Spray muffin tins with cooking spray.
- In a large bowl, beat together the skim milk, vegetable oil, and egg.
- Add the all-purpose flour, sugar, whole wheat flour, and baking powder to the wet ingredients.
- Mix until the flour is just moistened.
- Fill muffin cups 3/4 full with the batter.
- Sprinkle the tops with sugar.
- Bake until the tops are browned, about 15 to 18 minutes.
Tips & Substitutions
For added flavor, consider using almond or coconut milk instead of skim milk. You can substitute the vegetable oil with melted coconut oil for a tropical twist. If you don't have roasted Macadamia nuts, walnuts or pecans can work well too. Mix in some shredded coconut for extra texture, complementing the muffin's Hawaiian inspiration. For a sweeter touch, add chocolate chips or a pinch of cinnamon to the batter.
Serving Suggestions
These Mauna Loa Muffins are great for breakfast or as a snack. Serve them warm with a pat of butter or a drizzle of honey. They pair beautifully with Chocolate Ice Cream (Frosty) for a delightful dessert. Consider serving alongside fresh fruit or a tropical smoothie for a complete meal. Enjoy them with a cup of coffee or tea for a comforting afternoon treat.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, wrap them individually in plastic wrap and freeze for up to 3 months. To reheat, place them in a microwave for about 10-15 seconds or warm in a toaster oven until heated through. This helps maintain their moist texture and enhances the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Mauna Loa Muffins(Third Place Winner Of 1992 Mauna Loa Contest) contains roughly 347 calories, with 5g protein, 46g carbohydrates, and 16g fat. It is an excellent source of vitamin A (22% of the Daily Value), and a good source of calcium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure to use a blend that includes xanthan gum or add it separately for better texture. The whole wheat flour can be replaced with a gluten-free option as well, ensuring the muffins still rise and have the right consistency.
How can I make these muffins healthier?
To make these muffins healthier, you can reduce the sugar by half and replace it with a natural sweetener like honey or maple syrup. Additionally, consider adding mashed bananas or applesauce to retain moisture while reducing fat content. You can also increase the whole wheat flour ratio for more fiber without sacrificing flavor.
Can I add fruits or vegetables to the batter?
Absolutely! Adding fruits like blueberries, chopped bananas, or diced apples can enhance the flavor and nutrition of your muffins. If you prefer vegetables, finely grated carrots or zucchini can add moisture and nutrients without altering the taste significantly. Just ensure to adjust the flour slightly if adding extra wet ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).