Green Beans Supreme
Green Beans Supreme is a creamy, cheesy casserole that combines tender green beans with a rich sour cream sauce, topped with melted cheese and toasted bread crumbs. Perfect as a comforting side dish for family dinners or holiday gatherings, it offers a delightful blend of flavors and textures.
Ingredients
Instructions
- Cook green beans; drain.
- Cook onion and parsley in butter until onion is tender.
- Blend in flour, lemon peel, 1/2 teaspoon salt and dash of pepper.
- Add milk, cook and stir until thickened and bubbly.
- Stir in sour cream and cooked beans; heat until just bubbly.
- Spoon into 1-quart casserole.
- Sprinkle with shredded American cheese.
- Melt the remaining butter; toss with bread crumbs and sprinkle over beans.
- Broil 4 to 5 inches from heat until cheese melts and crumbs brown, 1 to 2 minutes.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onion and parsley. If you prefer a lighter dish, substitute Greek yogurt for sour cream. You can use fresh green beans instead of frozen; just blanch them briefly before mixing. Adjust the cheese type for a different taste – cheddar works well too. For crunch, add toasted nuts like Roasted Pecans on top.
Serving Suggestions
Green Beans Supreme is a delightful side dish that pairs beautifully with roasted meats or a hearty vegetarian main. Serve alongside dishes like Cinnamon Chip Muffins for brunch or with your favorite American recipes at a potluck. A simple green salad can complement the richness of this dish, creating a balanced meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture. Heat in 30-second intervals, stirring occasionally, until warmed through. You can also reheat in a preheated oven at 350°F until heated thoroughly for a crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Supreme contains roughly 398 calories, with 13g protein, 52g carbohydrates, and 17g fat. It is an excellent source of iron (77% of the Daily Value), vitamin C (69% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of vitamin A. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used! Just blanch them in boiling water for about 3-4 minutes before proceeding with the recipe. This will ensure they maintain their vibrant color and crispness in the final dish.
How can I make this dish spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or red pepper flakes when blending in the flour. Alternatively, you could use pepper jack cheese instead of American cheese for an extra kick.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish up to a day in advance. Just cover it tightly and refrigerate. When ready to serve, allow it to come to room temperature before broiling to ensure even heating and browning of the topping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).